Personal trainer and ketogenic diet activist Stephanie Person is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 856 of “The Livin’ La Vida Low-Carb Show.”
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Since the August 5, 2014 release of the brand new book by our host Jimmy Moore and his coauthor Dr. Eric Westman called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, it’s catapulted to the top of the Nutrition bestsellers charts around the world and just barely missed hitting the prestigious New York Times bestselling books list in the big “Advice, How-To & Miscellaneous” category last week. But thanks to so many of you who have supported this incredible new book on all the ins and outs of nutritional ketosis, it shows great promise to hit that list in due course. Here at “The Livin’ La Vida Low-Carb Show” podcast, we have been bringing you BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity providing the frequent “Moment Of Clarity” quotes contained throughout the book–and we’re not even close to being finished yet in the coming weeks!
STEPHANIE PERSON EXCITED ABOUT KETO CLARITY
Today’s Keto Clarity expert interview is with one of the most enthusiastic supporters of a low-carb, high-fat, ketogenic diet for health in personal trainer Stephanie Person. She is a self-taught expert on ketogenic diets after her mother was diagnosed with a terminal brain tumor and given only six months to live. That’s when Stephanie began researching the ketogenic diet to help her mom turn her health around. And that’s exactly what she did in 2007 and she’s still thriving today because of her low-carb, high-fat nutritional choices. Today, Stephanie is an active proponent and personal user of the ketogenic lifestyle helping her clients of all ages through her unique and encouraging ketogenic-focused YouTube videos. Listen in as Jimmy and Stephanie have quite the lively discussion of this topic of ketosis that they are both so incredibly passionate about. Keep listening to the Keto Clarity expert interviews and GET YOUR COPY of the book that is destined to be one of the biggest health books of 2014!
QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 856
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
– Stephanie Person bio
– StephaniePerson.com
– Stephanie’s quirky and fun YouTube videos
– Stephanie on Facebook
– Stephanie on Twitter
– Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– KetoClarity.com
Stephanie Person is a master in the education of Keto,I have never seen someone more committed to something she believes in,I am so excited about the Keto Clarity book!! I had a consultation with her and it was so life changing for me ,also she sticks by you after to see you threw your adaptation ,She dedicates her life to show the world what she has learned full of energy and determination to help who is ready to heal their body,Stephanie is the one to get you to the business I know from experience,Her knowledge seems never ending she continues to grow an update us with the latest info!!!! Glad Jimmy Moore has you as a part of his book Thanks Jimmy Moore shes def.
the real deal.
Great show. The question I can’t seem to get the answer to is about protein levels. If you are working out and lifting weights I have always been advised and heard from experts like Robb Wolf etc to consume 1 gram of protein per pound of body weight (or desired weight) why does this change in Ketosis. Stephanie seemed to indicate that it was because she was using ketones but I am not sure how this affects your muscle mass if you are lifting or doing other anaerobic exercise
I’ve asked Stephanie to respond.
Thank you I am having a hell of a time limiting the protein. It is not quite but almost as hard as eliminating the carbs altogether. I also am suffering from paralysis by analysis when it comes to exercise since I don’t know if it is best to do aerobic or anaerobic exercises on this diet. there is always n=1 🙂 Great work on the book by the way!! Thanks again
Keep tweaking. You’ll find the proper balance.