470: ‘Nutrition Diva’ Monica Reinagel Returns To Share Her ‘Secrets To A Healthy Diet’
[podcast]http://traffic.libsyn.com/llvlcshow/llvlc470-monica-reinagel.mp3[/podcast]
file size: 25.5mb
Nutritionist and podcaster Monica Reinagel is our guest for today’s episode of The Livin’ La Vida Low-Carb Show With Jimmy Moore!
Monica Reinagel has been on this podcast before–many years ago when this show was first getting started and she was a blogging nutritionist. We were quite pleased with her low-carb friendly stance and encouraged her to branch out her message to an even wider audience. Shortly after consulting with Jimmy and his podcast producer Kevin, Monica made the decision to start her own podcast with the folks over at Quick and Dirty Tips.
Dubbed “The Nutrition Diva,” she has gone on to rule the iTunes charts in Health and Fitness, but she still stays true to her low-carb beliefs. Listen in as she and Jimmy talk all about it plus her brand new book Nutrition Diva’s Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About in today’s fantastic episode!
Also, special thanks to our sponsor, the QuestBar company. Find out how you can get your two FREE samples!
LINKS MENTIONED IN EPISODE 470
– Support our sponsor: Low-carb QuestBar protein bars
– Monica Reinagel bio
– Nutrition Diva’s Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About
– “Quick And Dirty Tips Nutrition Diva” podcast
– Nutrition Over Easy
– Monica’s Reliable Sources of Nutrition Information podcast
– Sample chapter on snacking from Secrets for a Healthy Diet
– RELATED PODCAST: Jimmy’s March 2008 interview with Monica Reinagel–Part 1 and Part 2
And as always…
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Disclosure: http://cmp.ly/3
I like what she was pointing out about public health towards the end, poorly controlled epidemiology that is then dumbed down even further has been wielded as an extremely blunt intrument by public health officials and it has caused a lot of damage. What we need is a scapel approach, not a sledgehammer.
Great show and great guest!! Wow – low carb people are so …talented!! :))
Thanks also for adding the download file size Kevin/Jimmy.
I was interested in Monica’s food log, since she said she doesn’t eat much meat. I searched and found one of her articles that contains this quote: ‘Diets high in saturated fats can raise your cholesterol levels and increase your risk of heart disease.’
http://nutritiondiva.quickanddirtytips.com/is-milk-bad.aspx
So I’m confused, why did she write that?
Her thinking I’m sure has gone through some evolution changes since that was written. But feel free to write to her directly to inquire.
Great wonderful podcast. my hats off to Monica. She is now on my short list of books to buy. Kindle I hope for my iPad.
Egg whites only have a place as part of a high protein diet for body builders and weight lifters if they need a high source of added protein and use them by the dozen. Other than that, please use the whole egg especial the best part- the yoke.