87: Special Edition: Dr. Will Cole & Jimmy Moore Lectures

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Jimmy and Dr. Cole are traveling this week, so you the listeners get a special treat as we bring to you the audio of two recent lectures in Episode 87.

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KEY QUOTE: “We have to not have a bias that says the same thing works for every person. We have to look at what shows improvement in the person’s labs as well as how they feel.” — Dr. Will Cole

Here’s what Jimmy and Will talked about in Episode 87:

Dr. Will Cole brings us his talk titled “A Ketogenic Functional Medicine Approach To Autoimmune-Inflammation + Gut Problems” where he shows us the importance of a solid dietary foundation as the place to begin when treating the autoimmune conditions that plague our society today.

Jimmy brings us his talk titled “Insulin Resistance in the Real World” in which Jimmy takes a real-world look at the realities of health and weight loss. Far too often we focus on the number on the scale and do not look at what is actually happening to our bodies to benefit our health. Can your health markers get better while you still have a few pounds to lose? Is the scale the ultimate arbiter of health? Listen in as Jimmy takes a candid look at this very touchy subject.

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KEY QUOTE “I think sometimes in the health world, there’s too much fakery. You should never give up pursuing weight loss, but we have to get past the obsession with weight loss at the expense of health.”  – Jimmy Moore

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LINKS MENTIONED IN EPISODE 86
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