Best-selling Author and Mood & Craving Expert Julia Ross is our interview guest today in Episode 1360 of “The Livin’ La Vida Low-Carb Show.”
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Anyone that has tried to kick the crappy carbage habit knows all too well how difficult it is to break the cycle. Julia Ross from JuliaRossCures.com is the author of the influential books The Diet Cure and The Mood Cure. Her new book, The Craving Cure, deals with this very topic and offers real solutions to cure the cravings. The director of innovative Northern California clinics for addiction and eating disorders since 1980, Ross also lectures widely and trains health professionals.
Listen in today as Jimmy talks with Julia about the dietary changes in the 1970’s radically altered our relationship to food and to our bodies, how commercially designed food-like substances are turning us into helpless cravers and overconsumers of the most caloric and least nutritious diet ever known, how these dietary recommendations are causing people to consume a diet that nature never intended us to eat, why none of today’s many competing “healthy” diet options can be permanently sustained as long as the brain’s bio-chemistry is overwhelmed by the cravings that hi-tech commercial foods are triggering, how you can break free from the trap, and much more.
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LINKS MENTIONED IN EPISODE 1360
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– JuliaRossCures.com
– The Craving Cure
– Julia on Facebook
– Julia on Twitter
– RELATED PODCAST: The LLVLC Show (Episode 266): Nutritional Psychologist Julia Ross On Curing Carb Addiction