1301: LLVLC Classic – Timothy Olsen And Zachary Bitter On Fat-Fueling For Performance
Ultramarathoners Timothy Olsen And Zachary Bitter are our guests today in Episode 1301 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!
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We’ve often heard within the context of endurance athletics that you must be consuming copious amounts of carbohydrates in your diet in order to adequately fuel your performance. But what would happen if an athlete decided to shift his training from being a sugar-burner to a fat-burner using ketones for fuel instead? That’s what Timothy Allen Oson from TimothyAllenOlson.com and Zachary Bitter from ZachBitter.com decided to put to the test.
Listen in to this LLVLC Classic episode with these two ultra-marathoners that are challenging the conventional wisdom that says you have to carb up to perform at your best. Jimmy chats with Timothy and Zachary about the importance of fueling your body with what it really wants to burn, the negative health consequences of the high-carb training diet, fighting inflammation, fueling with good quality fats, using exogenous ketones in training, how reducing carbohydrates improve other health aspects such as sleep and water retention,how the science regarding keto is becoming more mainstream, why athletes need to rethink their strategies, and much more.
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NOTICE OF DISCLOSURE: Paid sponsorshipLINKS MENTIONED IN EPISODE 1301
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– TimothyAllenOlson.com
– ZachBitter.com