1236: Robb Wolf Evolves From Paleo To Personalized Nutrition With Wired To Eat (Part 2)
New York Times bestselling author, former California State Powerlifting Champion, and health expert Robb Wolf is our guest today in Episode 1236 of “The Livin’ La Vida Low-Carb Show.”
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Today’s episode is Part 2 of a special two-part interview with New York Times bestselling author of The Paleo Solution Robb Wolf from RobbWolf.com. Robb’s new book Wired To Eat explains how more willpower and better discipline are not the missing pieces to health and fat loss. Our genetics are working against us in the modern world of super tasty foods. The genes that made our ancestors successful are setting us up for troubles today. You will learn how sleep, gut health, stress, exercise, and community can work with or against our goals of health and leanness.
Listen in today as Jimmy and Robb continue their talk about government dietary guidelines, Wired To Eat, the seven day carb test to find your carbohydrate tolerance, the toolbox that doctors use to treat patients, how food companies manipulate the pleasure centers of the brain to make food addictive, and the challenges patients face when talking to health care providers about ancestral health and low-carb.
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– Part 1 of 2
– Robb Wolf bio
– RobbWolf.com
– The Paleo Solution
– Wired To Eat