Biohacker, top-ranked blogger, #1 iTunes health podcaster, entrepreneur, and New York Times bestselling author Dave Asprey is our interview guest today in Episode 1059 of “The Livin’ La Vida Low-Carb Show.”
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When Dave Asprey from The Bulletproof Executive released his long-awaited book in 2014 entitled The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (listen to Jimmy’s interview with Dave about this book in Episode 903) that went on to become a New York Times bestseller, you knew he was destined to have a cookbook someday and now it’s here. It’s called Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good and offers up a delicious array of foods that fit within Dave’s unique Bulletproof concept. You know Dave for his quality Upgraded Self product line, including Bulletproof Coffee as well as his perennial #1 iTunes Health podcast Bulletproof Radio.
Listen in as fellow health podcasters and friends Jimmy Moore and Dave Asprey chew the fat on Jimmy’s current fasting experiments, the relationship between ketones and ghrelin levels, a podcast audio equipment geek out, the low-carb ketogenic foods on the front cover, how his Bulletproof Coffee Shop in Santa Monica, CA is doing, why ketosis didn’t really work well for him, how a zero protein day and mimic the effects of complete fasting, his strategic use of white rice in his book, the reasons why someone would want to come out of ketosis, whether there is a test that can be run to see if someone has difficulty with gluconeogenesis, why a once-a-week cheat day is a very BAD idea, how yeast eats ketones, the role parasites play in weight regulation, whether he was surprised his book The Bulletproof Diet hit the New York Times bestsellers list, the potential problem with losing too much weight too fast, why he puts chocolate in one of his salad recipes, how broccoli was designed to hold butter, and why he serves his kids chocolate pudding for breakfast.
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– Dave Asprey bio
– The Bulletproof Executive
– Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
– The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
– Bulletproof Radio on iTunes
– RELATED PODCAST: The LLVLC Show #903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet