Clinical Nutritionist and Paleo autoimmune protocol specialist Jessica Flanigan is our interview guest today in Episode 1046 of “The Livin’ La Vida Low-Carb Show.”
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The Paleo diet has been riding a strong wave of support over the past few years as people have been embracing the basic principles of eating real food to nourish and heal their bodies. But as potent as the Paleo nutritional template is for delivering amazing success for many people suffering from a wide variety of chronic diseases, a Clinical Nutritionist and Paleo autoimmune protocol specialist named Jessica Flanigan from AIPLifestyle.com believes there is a major missing element–LOVE! Jessica has 17 years of experience helping her clients dealing with autoimmune disease and she views having an illness as an opportunity to make a change for the better that ultimately produces healing. She’s outlined her basic philosophy on this in her brand new book The Loving Diet: Going Beyond Paleo into the Heart of What Ails You which is a two-part program for implementing an autoimmune protocol (AIP) Paleo program with a healthy dose of forgiveness, gratitude, and trust as part of mind-body healing therapy.
Listen in as Jessica and I talk about her and her sister’s battle with autoimmune disease, why she started her website, why so many people don’t see results from a straight autoimmune Paleo approach, how thinking of illness as a benefit rather than bad news, how her program was developed out of her own pain and suffering, how people need to learn how to love themselves doing difficult things, the research supporting what she’s sharing about mindfulness, how loving fits into virtually any belief system, the concern over the Paleo perfectionists, why she doesn’t use a list of autoimmune Paleo foods, how she has to be vulnerable to be loving in every area to help her clients, what the health community would look like if the leaders stop pretending like they have all the answers, why she consistently lives in the “gray area,” how love can be ruthless, why the disease isn’t the bad guy, the frustration some people with autoimmune Paleo experience when things don’t improve, and what she means by loving the food.
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– Jessica Flanigan bio
– The Loving Diet: Going Beyond Paleo into the Heart of What Ails You
– AIPLifestyle.com
– Jessica on Facebook
– Jessica on Twitter
– Jessica on Instagram
– Jessica on YouTube