Australian journalist, primal living advocate, and gut health expert Kale Brock is our interview guest featured in Episode 1042 of “The Livin’ La Vida Low-Carb Show.”
LISTEN AND DOWNLOAD AT ITUNES
[powerpress]
There’s been growing awareness in recent years of the importance of gut health as people seek to improve their overall health by focusing on consuming good bacteria through fermented foods like sauerkraut, kombucha, and kefir. For primal living journalist and researcher Kale Brock, he’s taken his love and passion for this topic to bring probiotic living to the mainstream. As a Health & Exercise coach, the Sydney, Australia-based surfer regularly holds workshops and provides quality content online educating people about this critical subject. In 2015, he penned a brand new book about this entitled The Art of Probiotic Nutrition: Mastering fermented foods for better digestion, weight control, immunity & longevity which we share about with you in today’s interview.
Listen in as Jimmy and Kale share about how he overcame some serious health issues as a teenager with nutrition and lifestyle changes, how he got interested in probiotics and gut health, why proper gut health lays the foundation for robust overall health, why there is mystery surrounding probiotic foods, why healing the gut is so critical, why diet is merely one of a multiplicity of contributors to overall health, and so much more. If you are curious about probiotics, fermented foods, and gut health, then don’t miss hearing what Kale Brock has to share in today’s show!
CELEBRATE THE HOLIDAYS WITH LC FOODS
USE COUPON CODE “LLVLC” FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorshipGET KETO-FRIENDLY ITEMS MONTLY FROM KETO KRATE
USE LLVLC AT CHECKOUT FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: Paid sponsorshipGIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST
USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorshipLINKS MENTIONED IN EPISODE 1042
– SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– Kale Brock bio
– The Art of Probiotic Nutrition: Mastering fermented foods for better digestion, weight control, immunity & longevity
– KaleBrock.com
– RELATED PODCAST: Ask The Low-Carb Experts #52: Jill Ciciarelli | All Things Fermented (Fermentation 101)
– RELATED PODCAST: The LLVLC Show #954: Dr. David Perlmutter Shifts The Attention To Gut Health In Brain Maker