Blogger, neuroscientist, and fitness model Chris Walker is our guest today in Episode 1006 of “The Livin’ La Vida Low-Carb Show.”
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Imagine for a moment that you’re a young man just getting started in your adult life attending university to become a neuroscientist. Your life is so full of vigor, strength, and promise for a great future that’s about to begin for you. That was the life that Chris Walker expected when he attended Duke University in Durham, North Carolina in his early 20’s–but then he got the fateful diagnosis that no man ever wants to hear. His testosterone level clocked in at the shockingly low 11 ng/dL due to a tumor sitting on his pituitary gland. This set Chris out on a personal journey to find a natural way to boost his testosterone which he was able to raise to 1192 as a result of so many strategies he now outlines on his website TestShock.com.
Listen in as Jimmy and Chris talk about the pituitary tumor was discovered in his late teens, how that impacted his testosterone level, how he was told he would have to be on pharmaceutical drugs for the rest of his life, the influence Mark Sisson had on his education to normalize his hormones, how his doctors weren’t pleased he was trying to improve his health nutritionally, how he slowly raised his testosterone to 600 and then well over 1000, how a man’s manliness is tied to his testosterone levels, how he started helping other guys improve their testosterone, where he came up with Test Shock for his program, how he got through Duke University in just three years, one of the best things he did was to strip away the “noise” in his life, why it’s important to test what’s happening in your body to know where you stand, his macronutrient balance concept for improving insulin sensitivity to raise testosterone, why a man shouldn’t start adding back in carbohydrates until they are at 15% body fat, what the research is showing about the impact of ketosis on testosterone, and how intermittent fasting helps increase testosterone and other hormones naturally.
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– Chris Walker bio
– TestShock.com
– Chris on Facebook