Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”
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It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.
Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!
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LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– Jamie Koonce at Energized.Life
– Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
– Understanding Your Blood Tests e-book
– Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets
Jimmy, I am in control, all of Food/health. In superb health, sexy at 90 1/2. No projected end, I do not age. I still deny medicine, committed to Instinct, totally. I am under attack! Here goes: Dealing in Mastercard, cancelled. PC shut down, transferred to Microsoft Org. Email to follow:”I demand that you transfer your Food/Health knowledge to me as mine.”Denied of course. MS intercepting Shaw now. He was engaged with Presidents Choice Financial to quiet me, I work for them, but found their scheme. Tell me, Jimmy an extra-rich crook, Bill Gates, is immune to everything?
I deny all Diets, ALL. I go for n=1, I use a personal promotion. Any age, color, sex. Insult them, a tap on the shoulder; You ear that? I apply n=1 and we part as great friends.I stop a Chinese lady and daughter to talk my favorite meat– Duck. The girl unloaded the cart to show me her purchased duck. I applauded.
And my superior attitude is in full bloom- Bye— Hart—