Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”
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Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.
WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS
The 2 Minute Fix: When Should I Mobilize?
Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.
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NOTICE OF DISCLOSURE: Paid sponsorshipHAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?
NOTICE OF DISCLOSURE: Paid sponsorshipLINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
– Dr. Scott Mills bio
– DrScottAMills.com
– The 2-Minute Fix with Dr. Scott Mills YouTube videos
– Dr. Mills on Facebook
– Dr. Mills on Twitter
– Dr. Mills on Instagram
– Divorce Wingman