International speaker, certified personal trainer, nutritional therapist, and bestselling author Darryl Edwards is our guest today in Episode 982 of “The Livin’ La Vida Low-Carb Show.”
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Whenever you bring up exercise to most people in our modern society, it doesn’t conjure up positive thoughts. But for Darryl Edwards from “The Fitness Explorer” (listen to Jimmy’s previous interview with him in Episode 690), he believes it’s time to put the spirit of fun and play back into movement again. That’s why he has completely transformed his own health and life committing himself to helping people around the world make Primal Play a priority in their health routine. Darryl has a brand new book called Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended that is sure to be a go-to resource to use when listening to health podcasts or seeking to learn more about the most common words and phrases used in the Paleo community.
Paleo from A to Z Book Trailer
Listen in as Jimmy and Darryl talk about how the “Z” in his book title should be pronounced “zed,” his story to radically changing his health and lifestyle, how his doctor attempted to put him on a bunch of prescription medications for the rest of his life, how Dr. Loren Cordain’s book The Paleo Diet positively influenced him, the importance of 7-7-05 in his life when terrorists attacked London, what his diet looked like when he was an investment banker back in the day, what symptoms he had that showed he was in poor health (TOFI-thin on the outside, but fat on the inside), how he shifted his diet with real food that provided sustenance and health, his pursuit of finding exercise that would be fun that turned into his Primal Play concept, Jimmy’s experience doing Darryl’s movement workshops at PaleoFX, the feeling of being picked last and how nobody should be left behind, the uniqueness of Darryl’s new book, why he wanted to provide un-opinionated “bite-sized responses” to key terms used in Paleo, his upcoming “HEALTH Unplugged” UK Paleo conference in London, England on October 31-November 1, 2015, and his idea for writing a book on traveling hacks.
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LINKS MENTIONED IN EPISODE 982
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– Darryl Edwards bio
– Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended
– TheFitnessExplorer.com
– “HEALTH Unplugged” UK Paleo conference
– Darryl on Facebook
– Darryl on Twitter
– Darryl on Instagram
– RELATED PODCAST: The LLVLC Show #690: Darryl Edwards Brings A Whole New Twist To Paleo Fitness
– RELATED PODCAST: 46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools