Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”
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Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.
Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!
GET DAVE ASPREY’S BRAIN OCTANE FUEL
USE COUPON CODE “LLVLC3”
NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS
USE COUPON CODE “KETO10” TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3” FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– Jason Seib Official Website
– Sarah Fragoso from “Everyday Paleo”
– JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib