Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”
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As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.
DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY
Bone Broth and Health: A Look at the ScienceListen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!
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– Dr. Kaayla Daniel bio
– Nourishing Broth: An Old-Fashioned Remedy for the Modern World
– NourishingBroth.com
– The Weston A. Price Foundation
– NaughtyNutritionist.com
– Dr. Daniel on Twitter
– Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel
I have been making and drinking bone broth with butter added every day since I started a Ketogenic diet. I think bone broth is a fundamental and foundational component of a healthy diet. Thanks for this interview. I am so glad to have a book on this subject to recommend to others. Dr. Cate Shanahan’s book Deep Nutrition also discusses the benefits of bone broth and is equally excellent for those who are interested.