Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”
LISTEN AND DOWNLOAD AT ITUNES
[powerpress]
We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.
NORA’S NEW 2014 E-BOOK: Rethinking Fatigue
Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– Nora Gedgaudas bio
– Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
– PrimalBody-PrimalMind.com
– Nora on Facebook
– Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
– Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets
I don’t agree with the argument about if you go from a ketosis diet to adding more carbs back into your diet you feel better because it is like having an opioid addiction. I think the research has only been done on sugar, not a sweet potato, beans, or brown rice. The analogy was unconvincing as it stems from testimonial experiences. I tried the Keto diet, I even worked with Stephanie Person (who I adore), but it did not work for me. I had many adverse side effects that took me four months to return to baseline. Am I a bad, weak person because it did not work for me? I don’t think so. Does a ketogenic diet work? Yes, Jimmy and Stephanie are both proof. Does a higher carbohydrate work, yes, I feel so much better physically, mentally, and emotionally. I think at this stage in our dietary knowledge, we absolutely do not know for certain why some diets work for some, and not for others. The only guideline I think anyone can truly buy into is refined sugar and flour is harmful to our health, but so is eating a lot of salmon and tuna due to the mercury.
As someone who supposedly researches our evolution, I find it curious that Nora thinks that we need to resist all natural urges to consume sweet whole foods. Does she really think this is some kind of flaw in our bodies? Where does she think these urges come from? Adult humans have different tastes than babies do, but humans never seem to lose the cravings for sweet tasting foods.
Great interview. Jimmy is right about word of mouth. I have recommended Primal Body – Primal Mind more times than I can count. I love your work. I haven’t purchased Rethinking Fatigue yet but I loved Nora’s talk at AHS about it. That blew my mind! Especially the stuff at around 36 minutes in.