Nutrition-minded wellness chiropractor, popular health radio show host, Olympic athlete personal trainer, and highly sought-after national speaker Dr. Josh Axe is our special guest host in Episode 769 of “The Livin’ La Vida Low-Carb Show.”
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Our host Jimmy Moore is deep into writing mode on his next book Keto Clarity coming August 5, 2014, but he hasn’t left you hanging by lining up some fantastic content that you’ve come to expect from this podcast with highly-qualified guest hosts to take over while he’s away. And today we are thrilled to share with you someone who knows his way behind a microphone–he’s a member of the Paleo community you may not have heard about before named Dr. Josh Axe, host of the top-rated iTunes podcast called “The Dr. Axe Show.” He has authored several nutritional health books and had the privilege of working with members of swimming team at the 2012 Olympic Games in London. Dr. Axe is the co-founder of the BurstFIT interval training program which he shares about in today’s show explaining how it is one of the fastest and most effective ways to burn body fat. Listen in as he also details the contents in his FREE e-book resource Superfood Super You: A Superfoods Guide. Enjoy this very special podcast with one of the best and brightest voices in the alternative natural health community!
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LINKS MENTIONED IN EPISODE 769
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– Dr. Josh Axe bio
– DrAxe.com
– Superfood Super You: A Superfoods Guide e-book
– BurstFIT – The Fastest Way To Get Fit
– “The Dr. Axe Show” iTunes podcast
Great presentation! I really appreciate how well you explain these ideas…still can’t figure out how people would argue against eating real food (???). For those of us who have been broken by a system that continues to teach and perpetuate the “low-fat”/ “eat less/exercise more” message…this is a very practical talk on what to actually eat and what NOT to eat.
Why would an obese person feel hungry? If a “calorie is a calorie” and “energy in = energy out”, then this would not explain why an obese person would generally be hungry (about every 2-3 hours). They would have enough fat/energy in them to live off of for quite a long time; because their system is broken though, they are constantly hungry because they are burning sugar (they are not burning fat). Let’s let the body work the way it is supposed to work…burn fats/ help us to feel hungry and full when we should.
Really enjoyed your talk at the Gluten Summit as well-thanks!
AJ
#RealFoodOptometrist #LowCarbOptometrist #HighFatOptometrist
http://lowcarboptometrist.blogspot.com/
Compared to grains and other heavy carbs, everyday LC foods SEEM like super foods, but in reality, when compared to other LC foods, there IS no such thing as a super food–unless you count nutrient density per bite. For example, blueberries and red beans always get touted (in CW land) as the antioxidant leaders, but really, it’s HERBS AND SPICES, even COCOA POWDER, that are the antioxidant powerhouses!
Leafy greens get pushed for nutrient content, but in reality, it’s SPROUTS and MICROGREENS that are far superior.
If anything, these so-called “superfood” articles only serve to ramp up demand for those particular foods. People and pros need to learn what REALLY makes a super food!
Maybe it’s because if they really knew what a super food was, they’d realize their own consumerism gets cut way down–and this scares them. Or maybe they (the pros) finally get a glimpse of their own shaky job security.