Certified fitness trainer and Paleo diet enthusiast Mikki Reilly is our interview guest today in Episode 723 of “The Livin’ La Vida Low-Carb Show.”
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It’s amazing how many people are out there doing their thing in the Paleo community that you may not have heard about before. And today we feature one of these diamonds in the rough you need to know about. She is a certified fitness trainer named Mikki Reilly from “Fitness Transform” and she combines the nutritional principles of our hunter-gatherer ancestors with the appropriate movement to help people attain the best fitness and health that they possible can. Mikki is the author of Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age that explains how modern people are genetically designed by our DNA to express robust health and physical fitness just as our early ancestors did. Listen in as Jimmy and Mikki talk about her experience as a bodybuilder, the lessons she learned about nutrition in the midst of getting her body ready for a show, how her book is different from all the other Paleo books on the market, the missing element she includes in her book that is sorely lacking in the Paleo community and so much more! Get to know the great work of Mikki Reilly after listening to her in today’s episode.
INTRODUCING THE PALEO TREAT NOGRAINOLA:
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 723
– SUPPORT OUR SPONSOR: Try the noGRAINola from Primal Paleo Concepts
– Mikki Reilly bio
– Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age
– Mikki’s “Fitness Transform” web site
– Mikki’s “Fitness Transform” blog
– Mikki on Twitter
– Mikki on Facebook