517: Famed Fitness Expert Drew Baye On High Intensity Training And What Constitutes ‘Exercise’
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High-profile personal trainer and high intensity training advocate Drew Baye is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!
It’s Thanksgiving week here at your favorite health podcast and we’ve got a goodie to share with you today. Drew has been out there promoting the use of what he describes as “high intensity training” as a means to meet and surpass all of your fitness goals. But his philosophy on the subject of exercise is probably one you’ve never really heard about before. Listen in as Jimmy and Drew discuss his own unique brand of training his clients, what he thinks should be considered exercise (you’ll be surprised by his answer to this one!), what Drew thinks about Drew Manning’s experiment going from Fit2Fat2Fit (interview with this other Drew coming soon), and much MUCH more! We’ve got you pumped up with a powerful podcast in this abbreviated week. ENJOY!
PLUS: Please support our new sponsor: PaleoPlan.com (use coupon code “LLVLC” for a special exclusive discount for our listeners)
LINKS MENTIONED IN EPISODE 517
– Support our sponsor: PaleoPlan.com (use coupon code “LLVLC” for a special exclusive discount for our listeners)
– Drew Baye bio
– Drew Baye’s High Intensity Training web site
– Drew Baye’s ebooks/books
– USX15
Jimmy,
Try more protein in your diet for quicker recuperation. Dr. Eades of “Protein Power” says the minimum daily requirement is 70-100 grams per day (and probably more if you want to build muscle). Mark Sisson of “Primal Blueprint” says 0.6-0.8g protein daily per pound of body weight. You are now an athlete, not a diabetic couch potato who watches TV all day, so treat your body like one. You can do an experiment on yourself for a few months of higher protein such as 1g/lb of body weight daily. After a few months you can evaluate muscle recuperation, blood work, body fat percentage, weight loss/gain and report the truth (positive or negative) to all your listeners.
I eat a pretty high amount of protein already…definitely within the PP range.
Hi Jimmy,
Just a thought but if I use a foam roller or a basketball
for some self massage the day of or after lifting, by the third day my soreness
is almost completely gone. Also doing some stretches the second day helps get
blood into the muscles. This has worked for me in the past and I hope it works
for you.
not much so say, but that this one was one of the best podcasts of the last weeks
THANKS for listening!
Heheheh Jimmy you silly fat blob, you are so dumb.
You blame obesity, especially your own, on carbohydrate based foods, ignorning that those were JUNK foods. And even then, they are not all carb-heavy foods. Your examples of donuts have about half the calories coming from fat alone!
Also, Little Debbie have over 40% of calories coming from fat.
You got fat on too many calories, silly Jimmy, and that includes too much fat. If you weren’t eating junk food in the first place, I doubt you would be stuffing yourself on potatoes, rice, apples, or table sugar. Silly Jimmy Moore blaming carbs for getting fat on junk food made up of half fat!
Also, do you really think Jessica Biel ate 24 donuts in that binge (nothing compared to a Jimmy Moore Food Binge)? Of course not – she says she was there with multiple friends, and she only ate as much as she could put in her mouth. You think her appetite would last long enough and her stomach could expand enough to suddenly fit that volume?
Jimmy Moore wrote:
“I don’t think anybody actually needs two dozen donuts and two large pizzas in one sitting. What she did wasn’t just low-carb, but it was low-fat as well.”
LOL – no, she did not eat 24 donuts and 2 large pizzas in one sitting all by herself. I would bet even amongst all her friends they didn’t finish all that food. Silly Moore Food Boy!
And again, the donuts are HALF fat! You could have never been Moore Wrong in using this as an example of her being addicted to carbs. I guess she was also addicted to fat too by this example.
What an ordinary person can see is that she was starving herself and needed to eat. The hungrier we are, the less discriminate we are in our food choices.
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Who would buy a book on health written by a food addict like you?
The day Jessica Biel hires you as a weight loss coach!
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Her binge involved lots of fat – pizza and donuts are at least half fat.
Silly Moore Food boy.
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Jimmy Moore got fat on junk food including Little Debbies and Sausage McMuffins – those have a great deal of calories from fat. He overate fat. He still does. So he is still fat.