[podcast]http://traffic.libsyn.com/llvlcshow/llvlc485-nora-gedgaudas.mp3[/podcast]
file size: 20.9mb
Primal diet blogger, speaker and author Nora Gedgaudas returns today as our guest on this episode of The Livin’ La Vida Low-Carb Show with Jimmy Moore!
Nora’s fantastic, self-published book about healthy high-fat, low-carb primal living entitled Primal Body, Primal Mind has just been picked up by a major publisher in 2011 and it’s been extensively re-worked and polished bringing the principles of Paleo living to modern society. Nora is back today as one of our favorite all-time interview guests to tell us all about what’s new in the book, what she’s been up to the past couple of years, and a healthy discussion of primal/Paleo nutrition and fitness. DON’T MISS THIS FANTASTIC EPISODE!
ALSO: Special thanks to our brand new sponsor, LC Foods at HoldTheCarbs.com! Check out their spot at the beginning of today’s show for a special discount code!
LINKS MENTIONED IN EPISODE 485
– Support our sponsor: HoldTheCarbs.com
– Nora Gedgaudas bio
– Primal Body Primal Mind
– Primal Body Primal Mind official web site
– RELATED PODCAST: Get Primally Healthy With Nora Gedgaudas (Episode 295)
– RELATED PODCAST: Best of 2009 ‘Encore Week’: Nora Gedgaudas (Episode 323)
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I loved this interview! I think Nora is such a powerful speaker and conveys her message very well. And I agree with it.
The one issue I have is that I don’t feel like eating much fat anymore. It doesn’t appeal to me at all. I realize it’s the way we are “supposed” to eat. But what if you don’t feel like eating that way? I used to have a taste for fat, but I no longer do. I don’t have a taste for red meat or animal fat anymore and only want to eat poultry and seafood. This all started after a viral gastroenteritis episode that followed grassfed steak. Nuts are okay, but I don’t eat many because they’re full of omega-6. Olive oil is okay. I guess animal fat is just repulsive to me at this point. Not really sure what to do.
How about coconut oil? Butter? Ghee? Lard? And what happens when you try to eat a fatty piece of meat? Do you throw it up or get nauseated? Strange.
When I try to eat fatty meat, I get very nauseated. It actually does not smell or taste good to me at all (like it used to). Butter and coconut oil are okay; that’s pretty much what I use. It’s terrible. I made a taco salad tonight and had to use ground turkey breast — I used to use that when I was trying to be “good!” Now I know I should eat beef instead, but I just cannot bring myself to do it. The thought alone makes me nauseated. I don’t throw up, but I get very nauseated thinking about or smelling beef, lamb, or pork. (And I have wonderful pastured lard in the fridge that I used to eat). I hope this goes away soon.