455: Body Transformation With Kris Gethin And Genetic Diet Testing With Lew Bender
[podcast]http://traffic.libsyn.com/llvlcshow/llvlc455-gethin-and-bender.mp3[/podcast]
Bodybuilder and author of Body By Design Kris Gethin and genetic diet test company Inherent Health CEO Lew Bender are our guests today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!
We’ve got a nice doubleheader of interviews to share with you today featuring a new author who is focused on helping people dramatically transform their body in just 12 weeks and the chief executive officer of a company providing a genetics test for determining which diet and exercise program is right for them. First up is Kris Gethin, author of Body By Design: The Complete 12-Week Plan to Transform Your Body Forever, who runs the popular fitness web site BodyBuilding.com. Listen to him discuss what it takes for real people to change their lives forever in a short amount of time. Then we’ll hear from Lew Bender to talk about his company’s unique test using DNA to see what you need to do with your nutrition and activity to maximize your genetics for a healthy weight and fit body. Should be interesting to say the least!
PLUS: Please support our sponsors GetYourHealthTested.com and QuestBars
LINKS MENTIONED IN EPISODE 455
– Support our sponsor: GetYourHealthTested.com
– Support our sponsor: Get TWO FREE low-carb, high-protein QuestBars
– Kris Gethin bio
– Body By Design: The Complete 12-Week Plan to Transform Your Body Forever
– Kris Gethin’s blog
– Bodybuilding.com
– Online fitness community BodySpace
– Kris Gethin Facebook page
– Lew Bender bio
– Interleukin Genetics
– Inherent Health’s Diet & Exercise Genetic Test
– Jimmy Moore’s diet and exercise genetics testing results
Where can we find a copy of the Stanford follow-up study to which Lew Bender refers? Not Christopher Gardner’s original, randomized A to Z study, but the follow-up which analyzed the results based on the genotype. Has it been published?
I’m not aware it’s been published in any medical journal yet, Paula.
Gosh, I can’t figure why a relatively low carb diet is so onerous. I am lean and very physically active (turning 59 in a fortnight) and my guess is that I am eating about 100gms of carbs a day, which is maybe 15-20% of my caloric intake… and I think I am eating plenty of carbs. Not donuts, coke or sweets, but a slice of sourdough, a medium sized potato or whatever when I feel the need.
Maybe I’m not thinking big enough.