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The difference between the idea of cutting sugar out of your diet and actually doing it can sometimes be quite challenging for people who are wanting to begin a healthy low-carb lifestyle. I know all about that after taking the plunge in January 2004 to stop eating sugar and all of its “kissing cousins” when I began the Atkins diet to lose weight and get my health back. Today we have one of the world’s foremost authorities on all the negative effects that sugar is having on our bodies.
In Episode 245 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we are privileged to have the First Lady of Nutrition Dr. Ann Louise Gittleman, bestselling author of The Fat Flush Plan, with us to talk about healthy sugar-free living. She talks at great link about her newly updated version of Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet. Hear her talk about the evils of eating sugar, how even health food manufacturers hide sugar in their products, why eating anything sweet may be leading to an insulin spike, her idea of “adding insulin to injury,” what you can do to fight off the cravings, how cutting down on your salt intake can reduce your desire for sugar, and the overwhelming impact on health that sugar has made on people who consume it. You can’t help but listen to what Dr. Gittleman has to say because of her enormous passion about the subject.
Special THANKS to Dr. Gittleman for joining us for today’s podcast!