[podcast flashvars=”titles: ‘dr-sanford-siegal'”]http://traffic.libsyn.com/llvlcshow/llvlc234-dr-sanford-siegal.mp3[/podcast]
Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!
In today’s podcast, Jimmy interviews Dr. Sanford Siegal, creator of the original Cookie Diet, not to be confused with subsequent knock-off fad diets. Believe it or not, this plan is not overly gimmicky, and despite featuring cookies, is lower carb than one might expect (60 grams per day). Dr Siegal’s cookies bear no magical claims, and they are not superfoods, supplements, nor even a magic bullet. The good doctor treats Jimmy with total respect and handles tough questions with real answers and not pseudo science or gobbledygook.
Listen in as Dr. Siegal explains how his cookies serve one purpose–to stave off hunger. His plan features one meal of regular low-carb food (in the evening) and has a very simple maintenance routine he’s been using with his clients since 1975! Listen in to hear the fascinatingly honest, but perhaps misguided reason this diet is designed to AVOID ketosis (Hint: it isn’t the reason you’re thinking!), and much, MUCH more!
LINKS MENTIONED IN EPISODE 234
– Link to Jimmy’s book at Booklocker
– Dr. Siegal’s Cookie Diet
– Siegal Medical Group