[podcast]http://www.thelivinlowcarbshow.com/shownotes/wp-content/uploads/llvlc201-dr-barry-sears.mp3[/podcast]
There are a few great thinkers in the health community who are constantly on the cutting edge of diet and weight loss. One of those people is the creator of one of the most popular lower-carb nutritional approaches of the day called The Zone Diet. His name is Dr. Barry Sears and he has a hot new book release that you’ll definitely want to check out called Toxic Fat: When Good Fat Turns Bad.
In Episode 201 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” listen to my interview with Dr. Barry Sears as he shares about why our stored body fat is so “toxic” to our health primarily because of “silent” inflammation. Dr. Sears shares how to get rid of the toxic fat and inflammation with a unique combination of diet and fish oil supplementation (and NOT the addition of cardiovascular exercise which he says in ineffective for weight loss). Inflammation is becoming more and more popular in medical circles and we have Dr. Sears to thank for leading the charge on this subject.
Was there anything that you heard from Dr. Barry Sears that didn’t make sense? Or are you convinced he is 100% dead-on regarding diet and health? Get your own copy of Toxic Fat: When Good Fat Turns Bad to educate yourself further on this subject of inflammation and toxic fat and check out Dr. Sears’ official web site for updates on the work he is doing.
Very average, I expected more out of Dr. sears. Also when they pitch their product, in his case the highly purified fish oil, makes me switch off especially knowing therenis other quality oils out there. As a side note, it was hard to listen to him because I ended up counting how many times he said “basically”.