[podcast]http://www.thelivinlowcarbshow.com/shownotes/wp-content/uploads/llvlc106.mp3[/podcast]
Bill Germanakos was quite candid during Part 2 of my interview with him about how he feels about livin’ la vida low-carb. I was grinning from ear to ear when I heard him talking about keeping his carbohydrate intake to 20 percent of his total calories (WOO HOO!) and avoiding “anything white,” including bread, pasta, and sugar. This was quite refreshing to hear and not surprising since every previous winner of “The Biggest Loser” has implemented some form of carbohydrate restriction to their diet.
In Part 2 of my interview with Bill Germanakos, he also talks about what kind of sweetener he uses instead of sugar (and it just might surprise you!), the enormous benefits of resistance training and cardiovascular exercise in his weight loss success, the inherent dangers of drinking regular soda (and our host Jimmy confesses to Bill how much sugary soda he used to drink!), as well as Bill’s potential plans for the future to continue inspiring and educating the masses about getting healthy.
Do you like Bill’s chances for keeping the weight off long-term by continuing down the low-carb path he has chosen for himself? Are you intrigued by the fact that the nutritionists and trainers on the show taught him about the inherent dangers of consuming too many carbs on weight and health?