[podcast]http://www.thelivinlowcarbshow.com/shownotes/wp-content/uploads/llvlc102.mp3[/podcast]
Regardless of where you are in your low-carb journey, I think you’ll agree with me that one of the keys to your success is by remaining alert and focused on your diet and health. Letting your low-carb guard down is when you become susceptible to the dreaded weight creep and all the guilty feelings that come along with that and the weight loss game roars on. UGH!
In Episode 102 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore”, we take a look at this important issue for people who get in a rut on their low-carb lifestyle. When your weight goes up, there isn’t always an obvious cause. But sometimes there is because we have fooled ourselves into believing we’ve been doing everything right (the reality is likely just the opposite). Keep things real and never lose the proper perspective.
One of the primary reasons why a “diet” fails people is they forget all the lessons they learned during their weight loss phase. It’s funny how we get amnesia about what we need to do once we enter the weight maintenance phase? But allowing your weight to keep going up and up after weight loss is no laughing matter. Getting back on track when you “slip up” is the sign of someone who is committed to this journey for life.