[podcast flashvars=”titles: ‘Splurging Ep. 43′”]http://www.thelivinlowcarbshow.com/shownotes/wp-content/uploads/llvlcep43-splurging.mp3[/podcast]
Can you really have a “cheat” or “splurge” when you are livin’ la vida low-carb? That’s a loaded question that needs more than a simple “yes” or “no” answer.
In Episode 43, I get into my philosophy about “cheating” (I REALLY hate that word, but it makes the point) on your low-carb diet. I’ve blogged about this issue several times before and put my thoughts all together in this podcast today.
Here are my previous blog posts on this topic:
– “Your Cheat Leads To Weight Loss Defeat”
– “Controlled-Cheating While Low-Carb Living”
– “Controversial Planned Splurge Strategy Needs Clarification”
– “Just Got Back From One Of My Splurge Meals”
– “Who Says You Can’t Splurge On Low-Carb?”
Are you of the mindset that there is absolutely NO room for splurging when you are losing weight on low-carb? Please share why you feel it is important to stay on the straight and narrow when you are doing this lifestyle change. Or perhaps you agree with me that imploring a “planned splurge” or “controlled-cheating” approach will work for you.