Certified Health Coach, fitness blogger and NPC bikini competitor Madelyn Moon is our interview guest today in Episode 729 of “The Livin’ La Vida Low-Carb Show.”
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When many people are ready to finally make some fundamental life changes to dramatically alter the way they eat for health, move their bodies and live their lives, it’s unfortunate that they tend to sabotage their own efforts because they put pressure on themselves to attain absolute perfection. It’s this kind of thinking that motivates today’s podcast interview guest Madelyn Moon from “Moon Fitness” to do what she does working directly with clients to help them find peace and happiness with their body with smart Paleo-styled nutrition and fitness concepts that work.
Listen in as Jimmy speaks with Madelyn about her unique mindset regarding health, the experiences she went through that helped shape her current thinking, how social media catapulted her on the Paleo scene, her experience doing swimsuit bodybuilding competitions, the note to her “future self” post she wrote preparing for this podcast, why she started tweeting and blogging to get the attention of a fitness magazine, the danger of overexercising and engaging in poor habits preparing for a competition, how she is currently training for another competition doing full-on Paleo, the way she increased her fats when she started eating Paleo, and so much more! If you’re feeling down in your efforts to lose weight and change your body, then glean from the wisdom of this young woman who has some great wisdom to share with you today.
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– Madelyn Moon bio
– MoonFitness.net
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– Hire Madelyn Moon’s Coaching Services