1427: Vanessa Spina Provides The Keto Essentials For Simplifying Ketogenic Living

Hank Garner September 25, 2018 no Comments

Podcaster and author Vanessa Spina is our interview guest today in Episode 1427 of “The Livin’ La Vida Low-Carb Show.”

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Vanessa Spina from Ketogenic Girl is the Best Selling author of Keto Essentials, an avid and passionate international speaker about the ketogenic diet, and the founder of Ketogenic Girl. She is a completely self-taught diet blogger and meal plan provider. Vanessa’s life completely changed the day that she discovered the Ketogenic Diet. After years of searching and failing, she finally found not only what worked best for her body but for her mind and soul as well! Keto has become a very successful way of life for her– She went from living most of her teenage and adult years at over 165 pounds down to her dream weight all while enjoying delicious high-fat foods and healthy proteins with very limited carbs and next to no exercise!

Listen in today as Jimmy and Vanessa talk about KetogenicGirl, her keto history, her struggles with finding the right way to eat for her body, why calorie counting never worked for her, getting down to the essentials of keto, making keto accessible for everyone regardless of budget, understanding that you can either spend money on quality foods or medicines and how that can change your mindset about food, and much more.