Health coach and personal trainer Zach Johannsen is our interview guest today in Episode 1367 of “The Livin’ La Vida Low-Carb Show.”
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Zachary Johannsen from MusclesandVeggies.com is a Certified Personal Trainer, Weight Management Specialist, Life Coach, and Cross Fit Coach, and considers himself a Functional Medicine Health coach, primarily working with the insulin resistant/Type 2 population, to optimize their lives, to overcome addictions, and to reverse disease. Zachary’s story is not an easy one to tell, and while it’s not a glamorous one, it is powerful. He finds it important to share about the connection between brain health (and Gut health) when it comes to overcoming addiction. Whether its food, cigarettes, alcohol, gambling, sex, etc.etc., addiction is a disease of the brain. That vise or habit is giving us the rise in dopamine that keeps us seeking it out again and again.
Listen in today as Jimmy chats with Zachary about his history of overcoming addiction, his inspiring story of turning his life around in prison and how nutrition helped him, how diet fuels addiction, coaching Type 2 Diabetics, Crossfit and ketosis, fasting, Muscles and Veggies, and much more.
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– www.musclesandveggies.com
– Exclusive content as Muscles and Veggies tribe member at www.patreon.com/musclesandveggies
– Muscles and Veggies Instagram
– Zach’s video at Mark’s Daily Apple: Overcoming Addiction Included Changing My Diet