Swedish bio-hacker, blogger, and author Martina Johansson is our guest today in Episode 1300 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!
[powerpress]
LISTEN AND DOWNLOAD AT APPLE PODCASTS
Swedish blogger and bio-hacker Martina Johansson from MartinaJohansson.se is driven to inspire and motivate others, and to reach out and communicate about the importance of nutrition and the role of hormones in fitness as a blogger and author. While never overweight and naturally small, she thought “I can eat what I want, I’ll never get fat”, but she realized that there are more things to worry about than the weight. For example, she suffered from anxiety, nervousness, allergies, IBS, concentration disturbances, recurring infections, inflamed and leaking intestines, pronounced fatigue, numbness and so on. When she started on LCHF, everything did not just disappear, but everything got better and she could see the connection between diet and wellness. Being so much better just by changing the diet made her an early biohacker, and since then she’s experimented with lots of things like sleep optimization, nootropics, blue light blocking, meditation, but a ketogenic diet (LCHF) is always the base.
Listen in today as Jimmy and Martina talk about how she became interested in nutrition science, how she connected the dots between what she ate and her health, how she tried a vegetarian diet but realized her food choices were junk, finding out how sugar and inflammation went hand in hand, discovering keto, blogging about LCHF, publishing The Keto Guidebook, high-fat fitness, and more.
Join The Keto Clarity Club For $1 Blood Ketone Test Strips!
NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER
NOTICE OF DISCLOSURE: Paid sponsorship
NOTICE OF DISCLOSURE: Paid sponsorship
DELIVERED TO YOUR DOOR – WITH FREE SHIPPING
Use coupon code LLVLC for $200 OFF
LINKS MENTIONED IN EPISODE 1300
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code “Jimmy”)
– SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC)
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com
– MartinaJohansson.se
– The Keto Guidebook