Australian chiropractor, wellness expert, Paleo podcaster, and author Dr. Brett Hill is our interview guest today in Episode 1075 of “The Livin’ La Vida Low-Carb Show.”
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It’s the dream of every parent–your kids not only eating a more healthy diet, but also choosing to eat that way of their own accord. Can you imagine giving your child free reign to roam about the grocery store or farmer’s market and let them choose whatever they wanted only to find them making mostly outstanding choices? And most importantly, when you’re not around to watch them choose the food they eat…they choose real food over crappy carbage. Is this just a dream? For an Adelaide, Australia-based chiropractor, wellness expert, Paleo podcaster, and author named Dr. Brett Hill (and a father of young children) from DrBrettHill.com, he says this scenario is an easy-to-envision reality. Dr. Hill is the cohost of two of the hottest iTunes health podcasts in the land of Oz called “That Paleo Show” and “The Wellness Guys Show” where he often talks about how parents can craft language that makes kids excited about choosing to eat well. He’s penned a fantastic Kindle e-book about this very topic entitled Nourish Without Nagging: How to get your kids to LOVE eating healthily.
Listen in as Jimmy and Dr. Hill talk about some of the quirky differences between the United States and Australia, how the topic of his book has been five years in the making, how sharing about how he feeds his own kids connected with others, what parents do wrong in an attempt to get kids to eat better, why what’s common isn’t necessarily normal when it comes to diet and health, why so many chronic diseases are completely preventable, how learning lifelong habits starts in the first seven years of life, how a food reward conditions kids to expect a “treat” for accomplishments, the key to getting kids to eat the way you want them to, why kids don’t care about what motivates YOU to have them eat better, making children aware of how not-so-good food makes them feel, whether it’s ever too late to make changes (for kids or adults!), how major Australian and American sports figures touting healthy nutrition is now inspiring kids to eat well, why parents have to be the example for their kids (because they’ll see right through you), why even a small commitment can lead to bigger commitments down the road, how getting your kids to be engaged in the process of growing and making their food is the huge buy-in, and why parents should never give up on making this happen for their kids.
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– Dr. Brett Hill bio
– Nourish Without Nagging: How to get your kids to LOVE eating healthily e-book
– DrBrettHill.com
– “That Paleo Show” iTunes podcast
– “The Wellness Guys Show” iTunes podcast
– Dr. Hill on Facebook
– Dr. Hill on Instagram