Ketogenic food blogger studying to become a Registered Holistic Nutritionist Vanessa Collette is our interview guest today in Episode 1069 of “The Livin’ La Vida Low-Carb Show.”
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Ketogenic diets have seen a meteoric rise in popularity over the past few years as more and more people are recognizing the therapeutic use of a low-carb, moderate protein, high-fat diet for improving their health. This has opened the floodgates of people wanting more information, recipes, and meal plans that fit this new keto lifestyle. That’s precisely the need that a food blogger named Vanessa Collette from “Ketogenic Girl” (listen to her in Episode 172 of Low-Carb Conversations) is filling with her brand new Ketogenic Meal Plans & Coaching Services. Vanessa is currently studying to become a Registered Holistic Nutritionist to combine a formal nutritional health education with her passion for helping people optimize their health through nutritional ketosis. She understands the frustration so many people have to become keto-adapted and is committed to helping clients raise their blood ketones and lower their blood sugar levels.
Listen in as Jimmy and Vanessa talk about how she got interested in ketogenic diets, the concern about why food isn’t used more as medicine, where she learned about the dangers of sugar and carbohydrates as well as the health benefits of ketosis, why the Atkins diet doesn’t work well enough for a lot of people, how Keto Clarity improved her knowledge of ketogenic diets, why testing ketones is so important, why she aims to keep her clients’ blood sugar levels below 90, how blood sugar can dip into the 60s and 70s while in higher levels of ketosis, why weight loss isn’t the primary benefit of a ketogenic diet, the amazing energy and brain health benefits of going keto, how ketones are the way our bodies were designed to be fueled, her ketogenic meal plans and coaching services, the most common mistake she sees people making in pursuit of ketosis, why 1-3 mmol on the blood ketone meter gives you the most benefits, the role dietary fat plays in producing ketones, a typical low-carb, high-fat meal she enjoys, how the low-fat diet infiltrated our culture, and the experiences she has working with clients one-on-one to produce change.
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NOTICE OF DISCLOSURE: Paid sponsorshipLINKS MENTIONED IN EPISODE 1069
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– Vanessa Collette from “Ketogenic Girl”
– KetogenicMealPlans.com
– Vanessa’s Ketogenic Meal Plans & Coaching Services
– Vanessa on YouTube
– Vanessa on Facebook
– Vanessa on Instagram
– RELATED PODCAST: Low-Carb Conversations #172: Hayley Ryczek And Vanessa Collette On The 2016 U.S. News Best Diet Rankings