Board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author Dr. Kellyann Petrucci is our interview guest today in Episode 1057 of “The Livin’ La Vida Low-Carb Show.”
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The powerful health benefits of drinking bone broth is finally catching on again in 2016 and board-certified naturopathic physician, certified nutrition consultant, and anti-aging expert Dr. Kellyann Petrucci (listen to her previous appearance on the podcast back in Episode 828) is doing her part to educate the masses about why this is a very good idea. Her latest book about this important topic has already become a New York Times bestseller and it’s called Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches–and Your Wrinkles!–in Just 21 Days. Bone broth is loaded with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties. Dr. Kellyann explains the science behind why bone broth works and includes simple and tasty recipes for beef, turkey, chicken, and fish bone broths that are loaded with flavor and nutrients.
Listen in as Jimmy and Dr. Kellyann have a fabulous discussion all about her new book hitting the The New York Times bestseller, how people didn’t think she should put “bone broth” in the title of her book, how a hot cup of chicken bone broth can help balance your electrolytes and sustain you on a fast, what she means by doing a “comfortable” fast, how her plan helps put people into nutritional ketosis, the best way to customize your diet plan tailored to you, the “bags of bugs” that are living in and on our body that determine our health, how bone broth needs to be brought back into our culture again, how filling your body up with better nutrition will improve weight and health, the egg drop bone broth soup that is her go-to meal, how bone broth infuses such flavor into food, how easy it is to make your own bone broth for next to no money, the tremendous skin benefits of the collagen in bone broth, her concern with women using Botox rather than doing natural options like bone broth, the healing properties of bone broth on your gut health, her Triple Threat program of fat-burning foods, bone broth, and mini-fasting that helps with weight loss, how to easily find bones to make broth, and her SLIM mindset to get your head wrapped around making change.
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– Dr. Kellyann Petrucci bio
– Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches–and Your Wrinkles!–in Just 21 Days
– DrKellyann.com
– Dr. Kellyann on Twitter
– Dr. Kellyann on Facebook
– Dr. Kellyann on Instagram
– RELATED PODCAST: The LLVLC Show #828: Dr. Kellyann Petrucci Carrying The Paleo Torch On Mainstream Television