Naturopathic physician and skin care specialist Dr. Trevor Cates is our interview guest today in Episode 1048 of “The Livin’ La Vida Low-Carb Show.”
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When we talk about living healthy, most people tend to refer to eating and living in such a way to ward off diabetes, heart disease, and cancer. But what about the much less serious aspects of health like skin conditions? This is something that is the focus of a Park City, Utah-based naturopathic physician and skin care specialist named Dr. Trevor Cates known as The Spa Dr. (listen to her appearance in Low-Carb Conversations Episode 165 and on her own The Spa Dr. Podcast). She wrote an e-book about her philosophy on skin health called Glowing Skin From Within: 7 Steps and 7 Foods for Clear, Ageless Skin that details how to improve skin and reverse the signs of aging through the specific kind of foods you consume.
Listen in as Jimmy and Dr. Cates have a fascinating conversation about skin health, including how she was a very sick kid with skin issues until she saw a holistic practitioner who could help her, why she started focusing on skin health when she became a naturopath, how skin health clears up when you improve your health, why skin health is so important, the “skinflammation” that wreaks havoc on skin issues, the two foods that are most damaging to skin health, why high insulin levels isn’t good for your skin health, why dairy (even raw dairy) can be problematic for skin health in many people, how gluten, corn, and eggs can be big culprits in chronic skin issues for some people, how healing the leaky gut can bring back these culprit foods again, the huge negative effect of stress on skin health, hormone balance is so critical to controlling skin health, the role of sleep and exercise in your pursuit of improving your skin, the connection between skin tags and blood sugar elevations, and her podcast, e-book (and upcoming book in 2016!), and skin care products.
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– Dr. Trevor Cates bio
– TheSpaDr.com
– Glowing Skin From Within: 7 Steps and 7 Foods for Clear, Ageless Skin
– The Spa Dr. Podcast
– The Spa Dr. Skin Care Products Store
– TheSkinQuiz.com
– Dr. Cates on Twitter
– Dr. Cates on Facebook
– Dr. Cates on Pinterest
– Dr. Cates on Instagram
– Dr. Cates on YouTube
– RELATED PODCAST: Low-Carb Conversations #165: Dr. Trevor Cates And Dani Stout On Fallibility Of Health Symptom Websites