{"id":982,"date":"2017-05-04T13:41:30","date_gmt":"2017-05-04T13:41:30","guid":{"rendered":"http:\/\/ketotalk.com\/?p=982"},"modified":"2017-05-04T13:41:30","modified_gmt":"2017-05-04T13:41:30","slug":"65-alcohol-withdrawals-adrenals-eating-to-satiety-ketone-impact-of-extra-carbs-or-protein-defining-the-bodys-preferred-fuel","status":"publish","type":"post","link":"http:\/\/www.foambladewarriors.com\/ketotalk\/2017\/05\/04\/65-alcohol-withdrawals-adrenals-eating-to-satiety-ketone-impact-of-extra-carbs-or-protein-defining-the-bodys-preferred-fuel\/","title":{"rendered":"65: Alcohol Withdrawals, Adrenals, Eating To Satiety, Ketone Impact Of Extra Carbs or Protein, Defining The Body’s Preferred Fuel"},"content":{"rendered":"

[powerpress]<\/p>\n

LISTEN AND DOWNLOAD AT ITUNES<\/a><\/p>\n

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a> and Arizona osteopath and certified bariatric physician Dr. Adam Nally from \u201cDoc Muscles\u201d<\/a> who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions\u2013send an email to Jimmy at livinlowcarbman@charter.net<\/a>. And if you\u2019re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE<\/a>. Listen in today as Jimmy and Adam chew the fat on the low-carb, high-fat, ketogenic lifestyle in Episode 65.<\/p>\n

Here\u2019s what Jimmy and Adam talked about in Episode 65:<\/p>\n

HIGH-FAT LOW-CARB, PERFECT MACROS<\/strong><\/a>
\n\"\"<\/a>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong><\/p>\n

**Special THANK YOU to Charlina, Laura, Richelle (I enjoy listening to your valuable content on my work commute and learning ways to improve my health.), Sunny, Susie, and Mark from the UK**<\/strong><\/p>\n

<\/a><\/p>\n

Go to PayPal.me\/KetoTalk to make a donation. <\/a>
\nYou can set up automatic monthly payments there.<\/strong><\/p>\n

THE PERFECT KETO SUPPLEMENT<\/strong>
\n\"\"USE COUPON CODE LLVLC FOR 15% OFF
\n<\/a>NOTICE OF DISCLOSURE: Paid sponsorship<\/strong><\/p>\n

\n

KEY QUOTE: \u201cI’m excited to see how CrossFit is evolving. They are encouraging people to be athletes that can actually function in the real world.\u201d \u2014 Dr. Adam Nally<\/strong><\/h3>\n

MAKE KETO EASIER WITH FBOMB<\/strong>
\n
\nJIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER<\/strong><\/a>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong><\/p>\n<\/div>\n

– Silicon Valley’s elite are flocking to an extreme high-fat diet in hopes of living longer<\/a><\/div>\n
<\/div>\n
– Health Star rating system ‘may mislead shoppers<\/a><\/div>\n
<\/div>\n
– David Mendosa of Mendosa.com has been diagnosed with an incurable cancer<\/a><\/div>\n

TESTIMONIAL:<\/p>\n

Hey Jimmy and The Doc,<\/em><\/p>\n

I want to thank you for all you do! I listen to your podcast all the time and wanted give you an update on my 76-year old mom who I recent put on keto. I fought all the naysayer doctors and others all along the way to tell them she didn\u2019t need so much medication for diabetes, cholesterol, and blood pressure if I could change her diet to low-carb, high-fat, ketogenic. She was taking 500mg Metformin twice daily, but since going keto she\u2019s been able to stop taking the Metformin. I cannot tell you how happy I am and how thankful that I found this podcast. Between Keto Talk and The Livin\u2019 La Vida Low-Carb Show, I have been able to educate myself on not only my own health, but also the health of my mother. Thank you again for all you do!<\/em><\/p>\n

Jolene<\/em><\/p>\n

THE KETO DIET BY LEANN VOGEL
\n<\/strong>\"\"
\n<\/a>NOTICE OF DISCLOSURE: Paid sponsorship<\/strong><\/p>\n

– Does the ketogenic diet help smooth the withdrawals associated with transitioning away from alcohol? Can starting keto work if you\u2019re drinking alcohol?<\/p>\n

Hi Jimmy & Doc Muscles,<\/em><\/p>\n

I\u2019ve listened to your podcasts for years, Jimmy, and recently finished the Keto Clarity audiobook. I\u2019m sold on keto. I\u2019ve been eating this way for a little less than a week, my usual sugar cravings are completely gone, and I feel great. But I\u2019m doing this all with my husband in mind as well. He has horrible neuropathy in his feet probably because of pre-diabetes. He\u2019s always been a guy who was thin and never gained weight despite being a horrible eater. Here\u2019s the deal\u2014I think he\u2019s probably gonna be very resistant to making any changes in his diet and lifestyle, but the hardest part for sure is that he self-medicates with wine at the end of the day. His feet hurt, he\u2019s tired, and he uses the wine as pain management. He\u2019s got a bona fide addiction to it and I\u2019m wondering how the ketogenic diet and alcohol withdrawal symptoms play together if at all. Any tips on how to ease this transition? Finally, would eating keto actually help with the symptoms or does he need to be alcohol-free before beginning on nutritional ketosis?<\/em><\/p>\n

Thank you for your help with this!<\/em><\/p>\n

Beth<\/em><\/p>\n

WORLD\u2019S 1ST READY TO ENJOY KETO KOOKIE<\/strong>
\n<\/a>
\nUSE PROMO CODE LLVLC FOR 15% OFF<\/strong>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong><\/p>\n

\u2013\u00a0A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance<\/a><\/p>\n

1. Is a ketogenic diet taxing on the adrenals? Or can ketosis be beneficial in helping with irritability, fatigue, and sleeplessness?<\/p>\n

Hey Jimmy and Dr. Nally!<\/em><\/p>\n

I’m so in love with The Doc and your lighthearted, yet very informative podcast! I love it when you guys brainstorm and drop knowledge for all of us to use and apply to our lives. Thank you! I recently had some lab tests done to see why I’ve been so irritable lately. I become wired at 9PM even though I\u2019m physically tired and need rest. I just can\u2019t sleep and I\u2019m dragging myself out of bed in the morning. I had a baby just over year ago and she keeps me awake taking care of her, too. Here are some of the key markers from my labs:<\/em><\/p>\n

Cortisol AM =12.5<\/em>
\n DHEAS = 301<\/em>
\n Testosterone total = 45<\/em>
\n Testosterone, free = 8.4<\/em><\/p>\n

I am still breastfeeding and started keto one week ago dropping 11 pounds so far. My naturopath prescribed me a prescription of a very low dose diuretic to lower my testosterone as well as various vitamins and supplements. I’m worried that this may be the beginning of PCOS as a direct result of insulin resistance or even a weird case of adrenal fatigue since my numbers are reversed from what they used to be. Since I’ve heard keto can be taxing on the adrenals, should I continue on with my ketogenic approach? Or can ketosis actually be beneficial in some way for someone like me?<\/em><\/p>\n

Thanks a million times over for your help,<\/em><\/p>\n

Hot Headed Keto Mama Mandy<\/em><\/p>\n

RESERVE YOUR TICKETS TODAY!<\/strong>
\n\"\"KETOFEST.COM<\/strong><\/a>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong><\/p>\n

2. What does it mean to \u201ceat to satiety\u201d on a ketogenic diet?<\/p>\n

Hi Jimmy and The Doc,<\/em><\/p>\n

I love your podcasts Keto Talk and Fasting Talk! Thank you for providing such a valuable service. I\u2019ve read Keto Clarity and The Complete Guide To Fasting, but I don\u2019t recall if this issue was specifically addressed: What exactly does it mean to \u201ceat to satiety\u201d? What does this actually look and feel like? I can\u2019t really wrap my head around what you are saying by the phrase and would greatly appreciate it if you share more about this. I\u2019m really looking forward to reading the book you guys are working on called The Keto Cure coming in September and I\u2019ve already pre-ordered my copy.<\/em><\/p>\n

Take care,<\/em><\/p>\n

Meg<\/em><\/p>\n

KEY QUOTE: \u201cAfter getting off the crappy carbage and going ketogenic for about a month, I had energy I’d never had and the pain brought on by the grains and sugar subsided.\u201d<\/strong>\u00a0 \u2013 Jimmy Moore<\/strong><\/h3>\n

3. What happens to ketone levels when you begin to consume more carbohydrates\/protein than your body needs? Immediate or gradual drop in blood ketones?<\/p>\n

Hey guys,<\/em><\/p>\n

Thanks for the show! I listen during my runs and while strength training. Regarding the issue of too many carbs or too much protein, is the relationship between ketone levels and carbs a step function or a linear relationship? If I eat one gram too many of carbohydrates and\/or protein, will that kick me out of ketosis completely or does it slowly drop depending on how much extra carbs and protein I eat? In other words, if my blood ketone levels were at 1.4 before eating an extra gram of carbs or protein than my body needs, does that immediately kick me out of ketosis or do ketones merely fall?<\/em><\/p>\n

Thanks!<\/em><\/p>\n

Steve<\/p>\n

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK<\/strong>
\n\"\"
\n<\/a>GET YOUR $39 BOTTLE FOR JUST $1<\/a><\/strong>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong><\/p>\n

KETO TALK MAILBOX<\/p>\n

– Why do low-carb, high-fat experts refer to carbs as the body\u2019s preferred fuel source and ketones as an alternative fuel source? Isn\u2019t excess glucose a toxin?<\/p>\n

Hey Jimmy and The Doc,<\/em><\/p>\n

I love the geek speak on Keto Talk and I can’t get enough of it. You guys do a wonderful job, so please keep it up. My question is about carbohydrate being referred to as the preferred energy source for the body. I hear this statement frequently and I even hear it from LCHF people\/experts like yourselves saying that “carbs are the body’s preferred fuel source and fat\/ketones are an alternative fuel source.\u201d<\/em><\/p>\n

People who say this use the logic that the body switches to using carbs first and therefore it must be “preferred.\u201d When I read what happens when you ingest alcohol, the body shuts off\/slows down fat and carb usage and switches to burning the alcohol. Alcohol is a toxin and it floats around in the blood and goes to organs including the brain which is why we feel drunk until the liver can detoxify it. So as an energy source it isn’t “preferred” but the preference for the body is to get rid of it.<\/em><\/p>\n

Switching back to carbs\/glucose which we know can be toxic at high doses and the pancreas has to pump out more insulin to prevent that from happening, by default the body converts any excess glucose into fats and stores them in the body. In my eyes, I see that as the same as alcohol and not as a “preferred energy source” but barely even an alternative energy source. Can you please clarify this for me?<\/em><\/p>\n

Thank you for all you do,<\/em><\/p>\n

Tom<\/em><\/p>\n

iTunes reviews<\/p>\n

\"\"<\/a><\/p>\n

JIMMY AND DR. ADAM NALLY\u2019S KETO LIVING SUPPLEMENTS<\/strong>
\n\"\"<\/a><\/p>\n

LINKS MENTIONED IN EPISODE\u00a064<\/strong><\/div>\n
<\/div>\n
\u2013 SUPPORT OUR SPONSOR:\u00a0HIGH-FAT LOW-CARB, PERFECT MACROS\u00a0visit ShopKetoShake.com<\/a><\/div>\n
\u2013 SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com\/Jimmy\u00a0(USE PROMO CODE LLVLC FOR 15% OFF)<\/a><\/div>\n
\u2013 SUPPORT OUR SPONSOR: Drop an FBOMB\u00a0for the freshest, high-quality fats from JimmyLovesFBomb.com<\/a> (Get 10% off your first food order with coupon code \u201cJIMMYLOVESFBOMB\u201d)<\/div>\n
\u2013 SUPPORT OUR SPONSOR:\u00a0The Keto Diet by Leanne Vogel<\/em><\/a><\/div>\n
\u2013 SUPPORT OUR SPONSOR: Try the world\u2019s first truly Keto Kookie at KetoKookie.com<\/a>\u00a0(USE PROMO CODE LLVLC FOR 15% OFF)<\/div>\n
\u2013 Sign up today for KETO FEST at KetoFest.com\u00a0<\/a>
\n\u2013 SUPPORT OUR SPONSOR: The world\u2019s freshest and most flavorful artisanal olive oils.<\/a>\u00a0Get\u00a0your $39 bottle for just $1.
\n\u2013 JIMMY AND ADAM\u2019S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
\n<\/a>\u2013 Introducing the all-new Keto Talk Facebook discussion page at KetoTalkFB.com<\/a>
\n\u2013\u00a0Silicon Valley’s elite are flocking to an extreme high-fat diet in hopes of living longer<\/a><\/div>\n
\u2013\u00a0Health Star rating system ‘may mislead shoppers<\/a><\/div>\n
\u2013\u00a0David Mendosa of Mendosa.com has been diagnosed with an incurable cancer<\/a><\/div>\n
\u2013\u00a0A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance<\/a>
\n\u2013 Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>
\n\u2013 Dr. Adam Nally, DO from DocMuscles.com<\/a>
\n\u2013 Diabetes drug could be the first to reverse the disease<\/a>
\n\u2013 HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

[powerpress] LISTEN AND DOWNLOAD AT ITUNES If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a<\/p>\n","protected":false},"author":8,"featured_media":987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-show-notes"],"_links":{"self":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":0,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media\/987"}],"wp:attachment":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media?parent=982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/categories?post=982"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/tags?post=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}