If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a> and Arizona osteopath and certified bariatric physician Dr. Adam Nally from \u201cDoc Muscles\u201d<\/a> who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions\u2013send an email to Jimmy at livinlowcarbman@charter.net<\/a>. And if you\u2019re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE<\/a>. Listen in today as Jimmy and Adam leap tall stacks of bacon and answer your questions\u00a0on the low-carb, high-fat, ketogenic lifestyle in Episode 63.<\/p>\n ****Special THANK YOU to Glyn****<\/strong><\/p>\n Go to PayPal.me\/KetoTalk to make a donation. <\/a> GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK<\/strong> YOUR GO-TO PLACE FOR KETO FOODS<\/strong> Here\u2019s what Jimmy and Adam talked about in Episode 63:<\/p>\n KetoTalkFB.com<\/a> \u00a0– Goal of 1000 members in the first week obliterated Bottled water overtakes soda as America\u2019s No. 1 drink \u2014 why you should avoid both<\/a><\/p>\n New appointment to support physical activity and nutrition in schools<\/a><\/p>\n Italian Emma Morano, last known survivor of 19th century, dies at 117<\/a><\/p>\n – Am I getting severe leg cramps from my high-carb cheats or from working out my legs while in a ketogenic state?<\/p>\n Dear Jimmy and The Doc,<\/em><\/p>\n I have been low-carb\/keto for the past two years. A few months ago I started getting pretty severe leg cramps that would wake me up at night. I lift heavy weights 2-3 days a week and I noticed I would tend to get the leg cramps a few hours after leg workouts. To help with the leg cramps, every night before bed I mix an electrolyte drink of 5g of magnesium, 1\/4 tsp of salt and 1\/8 tsp of potassium. I also try to have a cup of homemade bone broth daily and add more salt to it as well. When I drink the electrolyte drink daily, my leg cramps do not occur.<\/em><\/p>\n Whenever I have any sort of high-carb cheat meal, within an hour or two I get severe leg cramping. I have been strict keto of 20g total carbs and moderate protein of between 60-90g since March 2017. I have tested my blood ketones and I am getting readings of 0.5-0.8 mmol. I cheated last Sunday on Easter chocolates and three hours later I had severe leg cramps yet again. I also just returned from a two-day hiking event and took my electrolyte supplement both days.<\/em><\/p>\n I am sore today but do you think the leg cramps is from the hiking or the high-carb load? I just find it suspicious and almost predictable that if I cheat, the leg cramps come on. Any insight is appreciated.<\/em><\/p>\n Thank you,<\/em><\/p>\n Sara<\/em><\/p>\n ORGAN MEATS WITHOUT COOKING<\/strong> Eating fresh fruit every day and making lifestyle changes lower the risk of diabetes, study says<\/a><\/p>\n 1. Can a ketogenic diet help delay the onset of hair loss from Male Pattern Baldness?<\/p>\n Dear Jimmy and The Doc,<\/em><\/p>\n I’m a little embarrassed to say that I’ve only really discovered podcasts in 2016. I guess I’m just old-school for a 29-year-old. Since discovering your podcast, it has literally taken center stage in my life. Thank you for ALL the incredible answers, insights, and obvious passion for keto! You really keep me and my fellow Ketonians inspired! My question for you is about Male Pattern Baldness. I’ve come to understand that through ketosis, testosterone levels go up, so could being in ketosis beginning in my 20\u2019s with no signs of hair loss yet actually prevent hair loss? Is there any research about this?<\/em><\/p>\n Thanks for all your wisdom on all things keto!!!<\/em><\/p>\n Best,<\/em><\/p>\n Armand<\/em><\/p>\n JIMMY AND DR. ADAM NALLY\u2019S KETO LIVING SUPPLEMENTS<\/strong> 2. Can eating keto produce a false elevated white blood cell count?<\/p>\n Hello Jimmy & Doc Nally,<\/em><\/p>\n I enjoy your show and am learning so much from you guys after being keto for a couple of years. I wanted to ask you about something my family doctor has brought to my attention over the past year or so. He has told me three times that I have a raised white blood count. He initially thought that I might have a bladder infection. I had no symptoms of illness, so this shocked me to hear this from my doctor. Is there any connection between eating keto and having a false elevated white blood cell count? Have you ever seen this before?<\/em><\/p>\n Thanks for your help with this question and I look forward to a lot more Keto Talk!<\/em><\/p>\n Your Keto Friend,<\/em><\/p>\n Lynn<\/em><\/p>\n MAKE KETO EASIER WITH FBOMB<\/strong> 3. Can you go into more details about why some Ketonians deal with a pounding irregular heart rate and corresponding sleep issues?<\/p>\n Hello Jimmy and Dr. Nally,<\/em><\/p>\n Back in Episode 37, you answered a question about heart rate and sleep. But the answer did not identify the problem nor did it give a solution. I am having the same irregular pounding of my heart and sleep loss since I started keto. Normally you guys do research and give an answer that explains the cause behind the issues asked about and then you share what to do about it. But it seems like you swept the problem under the rug and gave a \u201dthere’s something else going on” response. But I\u2019m sure a lot of other people have this problem and it deserves a real answer. I live keto and won’t go back to my previous diet, but I still want to solve the pounding irregular heart rate and sleep problems since going keto.<\/em><\/p>\n Thank you for all your help and energy spent to spread the keto message,<\/em><\/p>\n Linda<\/em><\/p>\n WORLD\u2019S 1ST READY TO ENJOY KETO KOOKIE<\/strong> KETO TALK MAILBOX<\/p>\n – Is there a way to quantify the amount of ketones being burned and used by the body? What percentage of ketones go to the various parts of the body?<\/p>\n Hey Jimmy and Adam,<\/em><\/p>\n Loved meeting you guys at the Metabolic Therapeutics conference in Tampa, Florida earlier this year. I wanted to ask a question about how to quantify the ketone bodies being produced at any given time. The problem with testing blood ketones is it only gives you a snapshot of the ketones being produced in the blood, but not necessarily what is being burned at any given moment. Over time once you become keto-adapted, beta-hydroxybutyrate levels decrease ostensibly because they are being used more efficiently. In other words, a 1.0 mmol blood ketone reading of something who has been eating keto for a couple of years might actually be identical to a keto newbie getting a reading of 6.0 mmol. So, how can we measure the amount of ketones being burned and their distribution to the various parts of the body, especially the brain? Is there any way to know what percentage of ketones go to the various functions in the body?<\/em><\/p>\n I look forward to hearing what you have to share about my questions.<\/em><\/p>\n Elena<\/em><\/p>\n iTunes reviews:<\/p>\n LINKS MENTIONED IN EPISODE\u00a063<\/strong> [powerpress] LISTEN AND DOWNLOAD AT ITUNES If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a<\/p>\n","protected":false},"author":8,"featured_media":952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-show-notes"],"_links":{"self":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/comments?post=951"}],"version-history":[{"count":0,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media\/952"}],"wp:attachment":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media?parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/categories?post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/tags?post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/i0.wp.com\/www.thelivinlowcarbshow.com\/shownotes\/wp-content\/uploads\/2017\/04\/ketofest.jpg?resize=300%2C200\")
<\/a>RESERVE YOUR TICKETS AT KETOFEST.COM<\/strong><\/a>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong><\/p>\n![](\"http:\/\/i574.photobucket.com\/albums\/ss187\/livinlowcarbman\/LLVLC%20Show%20pics\/tumblr_inline_nf8h0vi3Nd1sncosa_zpsoasxo2qj.jpg\")
<\/a><\/p>\n
\nYou can set up automatic monthly payments there.<\/strong><\/p>\n
\n![\"\"](\"http:\/\/i0.wp.com\/i.imgsafe.org\/5f006c0300.jpg?w=640\")
\n<\/a>GET YOUR $39 BOTTLE FOR JUST $1<\/a><\/strong>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong><\/p>\nKEY QUOTE: \u201cIt’s fascinating to see that a ketogenic type diet essentially slows the aging process.\u201d \u2014 Dr. Adam Nally<\/strong><\/h3>\n
\n![](\"http:\/\/i.imgsafe.org\/85d6ed9c8a.jpg\")
\nUse coupon code KETOTALK for special discount<\/strong><\/a>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong><\/p>\n![\"\"](\"http:\/\/ketotalk.com\/wp-content\/uploads\/2017\/04\/ketonian-300x103.jpg\")
<\/a><\/p>\n![\"\"](\"http:\/\/ketotalk.com\/wp-content\/uploads\/2017\/04\/Emma-Morano.jpg\")
<\/p>\n
\n![](\"https:\/\/i.imgsafe.org\/e428182fba.jpg\")
<\/a>
\nUSE COUPON CODE \u201cLLVLC\u201d FOR 20% OFF<\/strong><\/a>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong><\/p>\n![\"\"](\"http:\/\/ketotalk.com\/wp-content\/uploads\/2017\/04\/5stages.png\")
<\/a><\/p>\nKEY QUOTE: \u201cContext is everythig. Just telling people that eating more fruit will reduce their risk of diabetes without telling the whole story is misleading.\u201d<\/strong>\u00a0 \u2013 Jimmy Moore<\/strong><\/h3>\n
\n![\"\"](\"https:\/\/i.imgsafe.org\/901d2e6fcc.png\")
<\/a><\/p>\n
\n![](\"http:\/\/i.imgsafe.org\/cd493031fc.png\")
\nJIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER<\/strong><\/a>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong><\/p>\n
\n![](\"http:\/\/i.imgsafe.org\/85b51e9fa1.jpg\")
<\/a>
\nUSE PROMO CODE LLVLC FOR 15% OFF<\/strong>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong><\/p>\n![\"\"](\"http:\/\/ketotalk.com\/wp-content\/uploads\/2017\/04\/kt63itunes-1-1024x292.png\")
<\/a><\/p>\n
\n\u2013 Sign up today for KETO FEST at KetoFest.com\u00a0<\/a>
\n\u2013 SUPPORT OUR SPONSOR: The world\u2019s freshest and most flavorful artisanal olive oils.<\/a>\u00a0Get\u00a0your $39 bottle for just $1.
\n\u2013 SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com<\/a> (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount)
\n\u2013 SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste<\/a> (USE COUPON CODE \u201cLLVLC\u201d FOR 20% OFF)
\n\u2013 JIMMY AND ADAM\u2019S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
\n<\/a>\u2013 SUPPORT OUR SPONSOR: Drop an FBOMB\u00a0for the freshest, high-quality fats from JimmyLovesFBomb.com<\/a> (Get 10% off your first food order with coupon code \u201cJIMMYLOVESFBOMB\u201d)
\n\u2013 SUPPORT OUR SPONSOR: Try the world\u2019s first truly Keto Kookie at KetoKookie.com<\/a>\u00a0(USE PROMO CODE LLVLC FOR 15% OFF)
\n\u2013 Introducing the all-new Keto Talk Facebook discussion page at KetoTalkFB.com<\/a>
\n\u2013\u00a0Bottled water overtakes soda as America\u2019s No. 1 drink \u2014 why you should avoid both<\/a>
\n\u2013\u00a0New appointment to support physical activity and nutrition in schools<\/a>
\n\u2013\u00a0Italian Emma Morano, last known survivor of 19th century, dies at 117<\/a>
\n\u2013\u00a0Eating fresh fruit every day and making lifestyle changes lower the risk of diabetes, study says<\/a>
\n\u2013 Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>
\n\u2013 Dr. Adam Nally, DO from DocMuscles.com<\/a>
\n\u2013 Diabetes drug could be the first to reverse the disease<\/a>
\n\u2013 HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"