LISTEN TO JIMMY’S NEW FASTING TALK PODCAST<\/strong> <\/p>\n JIMMY AND ADAM’S NEW KETO LIVING SUPPLEMENTS<\/strong> – COMING SOON: The first-of-its-kind high-fat meal replacement Keto Living Powder<\/a><\/p>\n – STUDY THEY DISCUSS: Eat cheese, live longer<\/a><\/p>\n GET FROZEN KETO PIZZA FOR THE FIRST TIME EVER<\/strong> Hi guys,<\/em><\/p>\n I recently hit a weight loss plateau, so I decided to begin a small high-intensity training workout program called T25 Focus with Shaun T.\u00a0 I test my morning glucose and ketones in the morning and I typically average about 1.5 mmol ketones and about 82 in my blood glucose.\u00a0After day two of the workout, I decided to test my blood sugar and ketones thinking the exercise I did about an hour prior would increase my ketone levels. But imagine my shock when I tested and had a higher blood glucose level of 113, and lower ketones at 0.6 mmol.\u00a0 Was the exercise too intense which caused stored glycogen to be released?\u00a0 Should I be doing less intense exercise to keep my ketones and blood sugar in check?<\/p>\n Thanks for your help,<\/p>\n Josh, Ketonian for life<\/p>\n A WEBSITE DESIGNED FOR THE KETOGENIC ATHLETE<\/strong> Hi Jimmy and the Doc,<\/em><\/p>\n I love your podcast and I\u2019m guessing like many other Ketonians out there that I stumbled on it. I\u2019m glad I did and have ever since listened to nearly all of them once and about to go through them a second time. Awesome job keep up the great work!<\/p>\n My question for you guys is about the blood thinner I\u2019m taking called Warfarin. Can blood thinners be impacting my blood ketones levels in any way? As a nurse, my gut response to this question would be no. But when I tested my blood ketones, the level was just 0.4 mmol. My usual blood ketone level prior to taking the blood thinners was closer to a range 0.6-1.2 mmol. When I test my breath ketones with a Ketonix, it indicates I have very strong ketones in the yellow to red range.<\/p>\n I have been keto for almost a year now and eat as clean as I possibly can. The only carbs I consume come from salad veggies and avocado. Is there any evidence supporting my theory that blood thinners reduce the level of ketones in the blood?<\/p>\n Keep up the great work you two!<\/p>\n Warm regards,<\/p>\n Barry<\/p>\n 3. Can a ketogenic diet help someone dealing with psoriatic arthritis?<\/p>\n Hi Jimmy and the Doc,<\/em><\/p>\n I love your show and especially the experience that Dr. Nally has with using keto with so many patients in his office. I have a niece who was recently diagnosed with psoriatic arthritis and I was wondering if The Doc has any experience with or research looking at patients who have this condition where a ketogenic diet would help.<\/p>\n Thanks for any insights,<\/p>\n Dave from Toronto<\/p>\n BECOME A NUTRITIONAL THERAPY PRACTITIONER<\/strong> – Are advanced glycation end products (AGEs) a concern for people eating a ketogenic diet?<\/p>\n Hi Jimmy and the Doc,<\/em><\/p>\n I am reading about advanced glycation end products (AGEs) and their content in foods. The high-fat and animal-based foods seem to contain the highest levels of AGEs, along with other popular keto foods such as avocados and almonds. What is your take on this seemingly disturbing problem with eating a low-carb, high-fat diet and have you come across any resources that can dispute these claims?<\/p>\n Warmest regards,<\/p>\n Penny<\/p>\n iTunes review: YOUR GO-TO PLACE FOR KETO FOODS<\/strong> [powerpress] LISTEN AND DOWNLOAD AT ITUNES If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-733","post","type-post","status-publish","format-standard","hentry","category-show-notes"],"_links":{"self":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/comments?post=733"}],"version-history":[{"count":0,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/733\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media?parent=733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/categories?post=733"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/tags?post=733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/ketotalk.com\/wp-content\/uploads\/2017\/01\/CheeseAssortment1-300x208.jpg\")
If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb”<\/a> and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”<\/a> who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net<\/a>. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE<\/a>. Listen in today as Jimmy and Adam are rip-roaring ready to answer all of your low-carb, high-fat, ketogenic diet questions for you in Episode 49.<\/p>\n
\n![\"\"](\"https:\/\/i.imgsafe.org\/9340fb6276.jpg\")
<\/a>**Special THANK YOU to Angela and Jesse**<\/strong>![](\"http:\/\/i574.photobucket.com\/albums\/ss187\/livinlowcarbman\/LLVLC%20Show%20pics\/tumblr_inline_nf8h0vi3Nd1sncosa_zpsoasxo2qj.jpg\")
<\/a><\/p>\nKEEP KETO TALK ON AIR:
\nMAKE A DONATION HERE<\/a><\/h1>\n
\n![\"\"](\"https:\/\/i.imgsafe.org\/901d2e6fcc.png\")
<\/a>Here\u2019s what Jimmy and Adam talked about in Episode 49:
\n– Jimmy and Adam share about their new ketogenic-focused supplement line at KetoLiving.com<\/a> with the introduction of KetoEssentials Multivitamin<\/a> and Berberine Plus Blood Sugar Control Formula<\/a><\/p>\n
\n![](\"https:\/\/i.imgsafe.org\/9fc5e4a906.png\")
\n“LLVLC” FOR FREE SHIPPING & 10% OFF<\/strong><\/a>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong>1. Do I need to back off of my high-intensity workouts to improve blood sugar and blood ketone levels?<\/p>\n
\n![\"\"](\"https:\/\/i.imgsafe.org\/8f81b5d0c5.jpg\")
\nUSE COUPON CODE LLVLC FOR A 60-DAY FREE TRIAL<\/a>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong>2. Can blood thinners diminish the presence of ketones in the blood?<\/p>\n
\n![](\"https:\/\/i.imgsafe.org\/e09ab65938.png\")
\nSign up by February 6, 2017 for the 9-month program<\/strong><\/a>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong>KETO TALK MAILBOX<\/p>\n
\n![](\"https:\/\/i.imgsafe.org\/24540c16e7.png\")
<\/p>\n
\n![\"\"](\"https:\/\/i.imgsafe.org\/d6c80178e3.jpg\")
\nUse coupon code KETOTALK for special discount<\/strong><\/a>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong>LINKS MENTIONED IN EPISODE 49<\/strong>
\n– Listen to Jimmy’s new Friday podcast: Fasting Talk with Jimmy Moore & Dr. Jason Fung Featuring Megan Ramos<\/a>
\n– JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements<\/a>
\n– SUPPORT OUR SPONSOR: Go to RealGoodPizzaCo.com for delicious low-carb frozen pizza<\/a> (Get free shipping and 10% off your order with coupon code “LLVLC”)
\n– SUPPORT OUR SPONSOR: Get YOUR 60-Day FREE TRIAL to GoKetoAthlete.com<\/a> (Use coupon code LLVLC at checkout)
\n– SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com<\/a>
\n– SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com<\/a> (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount)
\n– Jimmy Moore from “Livin’ La Vida Low-Carb”<\/a>
\n– Dr. Adam Nally, DO from DocMuscles.com<\/a>
\n– CONSUMER REPORTS article: The Truth About a High-Protein, Low-Carb Diet<\/a>
\n– HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"