If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb”<\/a> and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”<\/a> who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net<\/a>. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE<\/a>. Listen in today as Jimmy and Adam address a disturbing list of adverse reactions to a ketogenic diet claimed by a prominent member of the Paleo community in Episode 23!<\/p>\n Here\u2019s what Jimmy and Adam talked about in Episode 23:<\/p>\n – Why did I lose weight fast in my face, but not in my stomach on a ketogenic diet?<\/p>\n I have been in ketosis for about 5 weeks. Basically my face fat is a lot less than my body fat.\u00a0 So i still have a nice sized gut but my face is pretty skinny. A lot of paleo are experiencing this as well. I\u2019ve heard some people have meaty faces and some have more boney (maybe genetics). Koreans seem to have a nice big fat face and like 0% body fat, how are they doing this?! People in my life, friends and family are saying I’m too skinny, but it’s my face not the body.\u00a0 wondering if Doc Muscles has any ideas\u2026maybe mineral deficiency or protein too low? I’m 80% fat, 15% protein and 5% carb, calories are anywhere from 1300-2000. How can I make my face fatter?<\/em><\/p>\n Thanks Jimmy!<\/p>\n Tim<\/p>\n Gastrointestinal disturbances (diarrhea, vomiting, nausea, constipation, GERD) We get into the deep specifics about why Dr. Ballantyne’s conclusions about low-carb, high-fat, ketogenic diets she believes are based on strong scientific studies have major flaws in them and why most of the research she cites simply does not apply to the general population. This is one Keto Talk episode you are NOT going to want to miss!<\/p>\n GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR<\/strong> [powerpress] LISTEN AND DOWNLOAD AT ITUNES If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a<\/p>\n","protected":false},"author":8,"featured_media":364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-show-notes"],"_links":{"self":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/comments?post=363"}],"version-history":[{"count":0,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media\/364"}],"wp:attachment":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media?parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/categories?post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/tags?post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}KEY QUOTE: “Many of my patients came in telling me they got a kidney stone while on a low-carb diet. But what they didn’t tell me is they started the low-carb, ketogenic diet and then they cheated, got dehydrated, and stopped the diet–then they got the kidney stone.”<\/em> — Dr. Adam Nally<\/strong><\/h3>\n
KEY QUOTE: “This just seems really odd to me why a prominent voice in the Paleo community would promote something like this. I wonder if they did studies of people who were sick and had them go on Paleo and they had adverse reactions if she would like it if we extrapolated all the things that happened to those patients to the general Paleo population. I’m disappointed to be honest that this kind of information is getting out there and people believe it.”<\/em> — Jimmy Moore<\/strong><\/h3>\n
![](\"http:\/\/i574.photobucket.com\/albums\/ss187\/livinlowcarbman\/LLVLC%20Show%20pics\/Screen%20Shot%202016-06-09%20at%202.21.25%20PM_zpsazzawfae.png\")
\nDr. Sarah Ballantyne from “The Paleo Mom” blog<\/em>– Responding to each of the so-called adverse reactions to a ketogenic diet listed by Dr. Sarah Ballantyne in this Facebook post<\/a>, with detailed answers to the following claims:<\/p>\n
\nInflammation risk
\nThinning hair\/hair loss
\nKidney stones
\nMuscle cramps or weakness
\nHypoglycemia
\nLow platelet count
\nImpaired concentration\/cognition
\nImpaired mood
\nRenal tubular acidosis
\nNutrient deficiency
\nDisordered mineral metabolism
\nPoor growth in children
\nSkeletal fracture
\nOsteopenia\/osteoporosis
\nIncreased bruising
\nSepsis, infection, bacteria overgrowth
\nPneumonia
\nAcute pancreatitis
\nLong QT intervals
\nCardiomyopathy
\nShift towards atherogenic lipid profiles (including hypercholesterolemia and hypertriglyceridemia)
\nHeart arrhythmia
\nMyocardial infarction,
\nMenstrual irregularities and amenorrhea
\nDeath<\/em><\/p>\n
\n![\"\"](\"http:\/\/i574.photobucket.com\/albums\/ss187\/livinlowcarbman\/LLVLC%20Show%20pics\/Screen%20Shot%202016-03-30%20at%206.04.08%20AM_zpsboyfwb98.png\")
\nStock up on your own Adapt Bars at GetAdaptBars.com<\/a>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong>GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET<\/strong>
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\nGo to ThriveMarket.com\/LLVLC for this exclusive offer<\/a>WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER<\/strong>
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<\/a>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong>LINKS MENTIONED IN EPISODE 23<\/strong>
\n– SUPPORT OUR SPONSOR: Get the world’s first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com<\/a>
\n– Get your FREE jar of Nutiva Coconut Oil from Thrive Market<\/a>
\n– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com<\/a>
\n– Jimmy Moore from “Livin’ La Vida Low-Carb”<\/a>
\n– Dr. Adam Nally, DO from DocMuscles.com<\/a>
\n– Dr. Sarah Ballantyne’s anti-ketogenic post on Facebook<\/a>
\n– The Paleo Mom blog post: Adverse Reactions to Ketogenic Diets: Caution Advised<\/a>
\n– The Paleo View podcast: Episode 140: The Danger of Ketogenic Diets<\/a>
\n– Dr. Nally’s blog response to Dr. Ballantyne’s blog post against ketogenic diets: Much Ado About Ketosis: Are The Adverse Effects Really That Adverse?<\/a>
\n– RELATED PODCAST: The Livin’ La Vida Low-Carb Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"