{"id":175,"date":"2016-01-31T15:56:52","date_gmt":"2016-01-31T15:56:52","guid":{"rendered":"http:\/\/ketotalk.com\/?p=175"},"modified":"2016-01-31T15:56:52","modified_gmt":"2016-01-31T15:56:52","slug":"8-heart-health-study-low-carb-pregnancy-and-impact-of-period-on-ketones","status":"publish","type":"post","link":"http:\/\/www.foambladewarriors.com\/ketotalk\/2016\/01\/31\/8-heart-health-study-low-carb-pregnancy-and-impact-of-period-on-ketones\/","title":{"rendered":"8: Heart Health Study, Low-Carb &amp; Pregnancy, And Impact Of Period On Ketones"},"content":{"rendered":"<p>[powerpress]<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/8-heart-health-study-low-carb\/id1071990583?i=361660860\">LISTEN AND DOWNLOAD AT ITUNES<\/a><\/p>\n<p>Today marks the final Sunday episode of Keto Talk with Jimmy Moore &amp; The Doc (listen and leave a review for the show on iTunes <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/ketotalk-jimmy-moore-doc\/id1071990583\">HERE<\/a>) as we will move into our regular Thursday time slot beginning this week. We hope you&#8217;ve been enjoying this fast, fun-filled, and educational short-form podcast episodes answering your most perplexing questions about low-carb, moderate protein, high-fat, ketogenic diets. Your cohosts are 10-year veteran health podcaster and international bestselling author <a href=\"http:\/\/www.livinlavidalowcarb.com\">Jimmy Moore from &#8220;Livin&#8217; La Vida Low-Carb&#8221;<\/a> and Arizona osteopath and certified bariatric physician <a href=\"http:\/\/www.docmuscles.com\">Dr. Adam Nally from &#8220;Doc Muscles&#8221;<\/a> who form the dynamic duo answering these listener questions all on the intriguing subject of keto. In case you&#8217;ve missed any of first seven episodes so far, be sure to listen to Episode <a href=\"http:\/\/ketotalk.com\/2016\/01\/1-kidney-stones-gout-and-heart-palpitations-on-keto\/\">1<\/a>, <a href=\"http:\/\/ketotalk.com\/2016\/01\/2-who-red-meat-cancer-report-slow-weight-loss-sodium-water-weight\/\">2<\/a>, <a href=\"http:\/\/ketotalk.com\/2016\/01\/3-no-gallbladder-too-much-fat-hunger-on-keto\/\">3<\/a>, <a href=\"http:\/\/ketotalk.com\/2016\/01\/4-customized-diet-boredom-weight-gain-on-keto\/\">4<\/a>, <a href=\"http:\/\/ketotalk.com\/2016\/01\/5-metformin-who-benefits-from-ketosis-lab-testing\/\">5<\/a>, and <a href=\"http:\/\/ketotalk.com\/2016\/01\/6-vegetables-dairy-testing-for-ketosis\/\">6<\/a> and <a href=\"http:\/\/ketotalk.com\/2016\/01\/7-2015-dietary-guidelines-keto-adapted-vs-in-ketosis-fasting\/\">7<\/a>. Listen in today as Jimmy and Adam offer up even more ketogenic knowledge for all you ketonians out there in Episode 8!<\/p>\n<h3><strong>KEY QUOTE: <em>&#8220;The body is designed to work off of either ketones or glucose and can do so very well either way. Ketosis during pregnancy isn&#8217;t a problem as long as you aren&#8217;t trying to lose weight.&#8221;<\/em> &#8212; Dr. Adam Nally<\/strong><\/h3>\n<p>Here\u2019s what Jimmy and Adam talked about in Episode 8:<br \/>\n&#8211; How Jimmy and Adam met at an obesity conference ten years ago<br \/>\n&#8211; Brian Williamson&#8217;s new <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/the-ketovangelist-podcast\/id999487887\">Ketovangelist podcast on iTunes<\/a><br \/>\n&#8211; <a href=\"http:\/\/journals.cambridge.org\/action\/displayAbstract?fromPage=online&amp;aid=10109166&amp;fulltextType=RA&amp;fileId=S0007114515004699\"><em>BMJ<\/em> study comparing low-carb and low-fat diets on heart health<\/a><br \/>\n&#8211; Why this meta-analysis didn&#8217;t go far enough in assessing risk<br \/>\n&#8211; Read <a href=\"http:\/\/www.amazon.com\/gp\/product\/1936608383\/?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;linkCode=ur2&amp;tag=livilavidalow-20\"><em>Cholesterol Clarity<\/em><\/a> to learn more on lipids<br \/>\n&#8211; Is there a problem with a pregnant woman being in ketosis?<br \/>\n&#8211; <a href=\"http:\/\/www.drjaywortman.com\/blog\/wordpress\/2010\/09\/12\/low-carb-baby-trial-n1\/\" \/>Dr. Jay Wortman&#8217;s low-carb baby story<\/a><br \/>\n&#8211; <a href=\"http:\/\/www.thelivinlowcarbshow.com\/shownotes\/12393\/962-lily-nichols-shares-why-real-food-low-carb-is-remedy-for-gestational-diabetes\/\">The LLVLC Show #962: Lily Nichols on keto during pregnancy<\/a><br \/>\n&#8211; The importance of animal fats in the proper development of a baby<br \/>\n&#8211; What effect does a woman&#8217;s menstrual cycle have on BG and ketones?<br \/>\n&#8211; <a href=\"http:\/\/www.thelivinlowcarbshow.com\/shownotes\/10741\/859-jackie-eberstein-keto-clarity-expert-interview\">Atkins nurse Jackie Eberstein notes the period will kill ketones<\/a><\/p>\n<p><strong>WORLD&#8217;S 1ST REUSABLE BREATH KETONE ANALYZER<\/strong><br \/>\n<a href=\"http:\/\/www.ketonix.com\"><img decoding=\"async\" src=\"http:\/\/i574.photobucket.com\/albums\/ss187\/livinlowcarbman\/LLVLC%20Show%20pics\/Ketonix2015Blue_landscape_ad_zpsizgjeovn.png\" alt=\"\" width=\"350\" \/><\/a><br \/>\nNOTICE OF DISCLOSURE: <strong>Paid sponsorship<\/strong><\/p>\n<p><strong>THE WORLD&#8217;S FIRST EXOGENOUS KETONES SUPPLEMENT<\/strong><br \/>\n<a href=\"http:\/\/www.getmoreketones.com\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i574.photobucket.com\/albums\/ss187\/livinlowcarbman\/LLVLC%20Show%20pics\/IMG_6843_zpsgmv4qkry.jpg\" alt=\"\" width=\"350\" height=\"200\" \/><br \/>\nGet your own KETO\/\/OS at GetMoreKetones.com<\/a><br \/>\nNOTICE OF DISCLOSURE: <strong>Paid sponsorship<\/strong><\/p>\n<p><strong>LINKS MENTIONED IN EPISODE 8<\/strong><br \/>\n&#8211; SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from <a href=\"http:\/\/www.ketonix.com\">Ketonix.com<\/a><br \/>\n&#8211; SUPPORT OUR SPONSOR: <a href=\"http:\/\/www.getmoreketones.com\">Try the KETO\/\/OS exogenous ketones supplement<\/a><br \/>\n&#8211; <a href=\"http:\/\/www.livinlavidalowcarb.com\/blog\">Jimmy Moore from &#8220;Livin&#8217; La Vida Low-Carb&#8221;<\/a><br \/>\n&#8211; <a href=\"http:\/\/www.docmuscles.com\">Dr. Adam Nally, DO from DocMuscles.com<\/a><br \/>\n&#8211; <a href=\"http:\/\/journals.cambridge.org\/action\/displayAbstract?fromPage=online&amp;aid=10109166&amp;fulltextType=RA&amp;fileId=S0007114515004699\">Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[powerpress] LISTEN AND DOWNLOAD AT ITUNES Today marks the final Sunday episode of Keto Talk with Jimmy Moore &amp; The Doc (listen and leave a review for the show on iTunes HERE) as we will move into our regular Thursday time slot beginning this week. We hope you&#8217;ve been enjoying this fast, fun-filled, and educational<\/p>\n","protected":false},"author":8,"featured_media":178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-show-notes"],"_links":{"self":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":0,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media\/178"}],"wp:attachment":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}