{"id":1635,"date":"2018-10-25T17:32:40","date_gmt":"2018-10-25T17:32:40","guid":{"rendered":"http:\/\/ketotalk.com\/?p=1635"},"modified":"2018-10-25T17:32:40","modified_gmt":"2018-10-25T17:32:40","slug":"130-long-term-keto-makes-you-gain-weight-blood-sugar-goals-pre-surgery-sugar-drink-calorie-balance-and-low-ketones-from-keto-adaptation-vs-being-out-of-ketosis","status":"publish","type":"post","link":"http:\/\/www.foambladewarriors.com\/ketotalk\/2018\/10\/25\/130-long-term-keto-makes-you-gain-weight-blood-sugar-goals-pre-surgery-sugar-drink-calorie-balance-and-low-ketones-from-keto-adaptation-vs-being-out-of-ketosis\/","title":{"rendered":"130: Long-Term Keto Makes You Gain Weight, Blood Sugar Goals, Pre-Surgery Sugar Drink, Calorie Balance, And Low Ketones From Keto-Adaptation vs. Being Out Of Ketosis"},"content":{"rendered":"

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Long-Term Keto Makes You Gain Weight, Blood Sugar Goals, Pre-Surgery Sugar Drink, Calorie Balance, And Low Ketones From Keto-Adaptation vs. Being Out Of Ketosis, and more!<\/p>\n

[powerpress] Subscribe via: Apple Podcasts<\/a> | Google Play<\/a> | RSS<\/a> | Android<\/a><\/p>\n

\"\"<\/a><\/div>\n
COUPON CODE JIMMY FOR $50 OFF<\/strong><\/a><\/div>\n
\n

Highlight Quote:\u00a0<\/em><\/p>\n

\u201cWhat I’ve seen is that keto can slow the progression of autoimmune conditions. It doesn’t mean\u00a0it will cure everyone’s condition, but it is surely a better way to eat for your health.\u201d<\/b><\/p>\n

-Dr. Will Cole<\/strong><\/p>\n<\/div>\n

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK<\/strong>
\n\"\"<\/a>GET YOUR $39 BOTTLE FOR JUST $1<\/a><\/strong>
\nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/div>\n
\n

We begin this week’s show by talking about this site sent in from our listener Jim \u2013 Sneaky Sugar website<\/a><\/h3>\n

THIS WEEK\u2019S HOT TOPICS<\/strong>:\u00a0<\/strong><\/h3>\n
    \n
  1. What\u2019s up with the white\/yellow coating on my tongue ever since I started eating keto?<\/li>\n
  2. Is any clinical or anecdotal evidence of a Ketogenic diet helping to reverse vitiligo?
    \n    \"\"<\/a><\/li>\n
  3. If I’m allergic to eggs and have a dairy sensitivity, how do I find keto-friendly fat to add to my meats that aren\u2019t loaded with soybean and canola oil?<\/li>\n
  4. Why does adding in intermittent fasting to my keto protocol lead to headaches?<\/li>\n
  5. Does keto play any role in the improvement of the symptoms associated with having Amyotrophic Lateral Sclerosis (ALS)?<\/li>\n
  6. 12 keto diet horror stories that will make you think twice before trying it<\/a><\/li>\n
  7. If You Want to Save the World, Veganism Isn\u2019t the Only Answer<\/a><\/li>\n
  8. Want a healthier heart? Eat a steak<\/a><\/li>\n
  9. How the Keto diet \u2018could protect against Alzheimer\u2019s\u2019 \u2013 but is it really good for you?<\/a><\/li>\n
  10. TIME FLIES: U.S. ADULTS NOW SPEND NEARLY HALF A DAY INTERACTING WITH MEDIA<\/a><\/li>\n
  11. STUDY: Hospitals Lead by Poor Example: An Assessment of Snacks, Soda, and Junk Food Availability in Veterans Affairs Hospitals<\/a><\/li>\n
  12. BONUS STUDY: Did eating starchy foods give humans an evolutionary advantage?<\/a><\/li>\n<\/ol>\n<\/div>\n
    BECOME A NUTRITIONAL THERAPY PRACTITIONER<\/strong>\"\"<\/a>
    \n    Sign up by September 2018 for the 9-month program<\/strong><\/a>
    \nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

    Your Questions:<\/strong><\/h3>\n

    \u2013 Traci asks, “Is there any truth to what my functional medicine doctor told me that long-term keto will make you gain back all your weight eventually?”<\/p>\n

    \u2013 Starr asks, “What is a healthy blood sugar level to be aiming for if I am on a ketogenic lifestyle? Does it vary by age?”<\/p>\n

    \u2013 “Is there an alternative to the sugary swill they require pre-surgery for people who eat keto?” Judy asks
    \n\u2013 “How do you best balance the calories on keto to keep hunger at bay, maintain therapeutic ketones, and lose weight?” Cathy asks.<\/p>\n

    \u2013 Barry writes into to the Keto Talk mailbox to ask, “How do you know if low ketone levels are due to efficient keto-adaptation vs. being kicked out of ketosis?”<\/p>\n

    MAKE KETO EASIER WITH FBOMB<\/strong>
    \n    \"\"<\/a><\/p>\n

    NOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

    Highlight Quote:<\/em><\/p>\n

    \u201cThere are so many options for adding good oils and fats to your diet that don’t include industrial, low-grade inflammatory fats like canola oil or soybean oils<\/strong>.\u201d<\/strong><\/p>\n

    \u2013 Jimmy Moore<\/strong><\/p>\n

    THE PERFECT KETO SUPPLEMENT<\/strong>
    \n    \"\"USE COUPON CODE LLVLC FOR 15% OFF<\/a>
    \nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

    WORLD\u2019S 1ST REUSABLE BREATH KETONE ANALYZER<\/strong>
    \n    \"\"<\/a>
    \nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

    Apple Podcasts reviews<\/strong><\/p>\n

    \"\"<\/a><\/p>\n

    LINKS MENTIONED IN EPISODE 129<\/strong>
    \n\u2013\u00a0SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (    COUPON CODE JIMMY FOR $50 OFF<\/a>)
    \n\u2013 SUPPORT OUR SPONSOR:\u00a0    The world\u2019s freshest and most flavorful artisanal olive oils.\u00a0Get\u00a0your $39 bottle for just $1<\/a>
    \n\u2013 SUPPORT OUR SPONSOR:\u00a0    Staying in ketosis just got easier \u2013 Your new keto-diet ally (Enter\u00a0MOORE15<\/strong>\u00a0at checkout for fifteen percent off your first order.)<\/a>
    \n\u2013 SUPPORT OUR SPONSOR:\u00a0    Drop an FBOMB\u00a0for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code \u201cJIMMYLOVESFBOMB\u201d<\/strong>)<\/a>
    \n\u2013 SUPPORT OUR SPONSOR: Jump start your ketogenic diet with\u00a0    PerfectKeto.com\/Jimmy<\/a>\u00a0(USE PROMO CODE LLVLC FOR 15% OFF)<\/a>
    \n\u2013\u00a0    KetoWhiteBoard.info<\/a>
    \n\u2013\u00a0    Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>
    \n\u2013\u00a0    Dr. Will Cole D.C. from DrWillCole.com<\/a><\/p>\n<\/div>\n

    \n
    \n
    <\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Long-Term Keto Makes You Gain Weight, Blood Sugar Goals, Pre-Surgery Sugar Drink, Calorie Balance, And Low Ketones From Keto-Adaptation vs. Being Out Of Ketosis, and more! [powerpress] Subscribe via: Apple Podcasts | Google Play | RSS | Android COUPON CODE<\/p>\n","protected":false},"author":8,"featured_media":1638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-show-notes"],"_links":{"self":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/comments?post=1635"}],"version-history":[{"count":0,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media\/1638"}],"wp:attachment":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media?parent=1635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/categories?post=1635"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/tags?post=1635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}