{"id":1582,"date":"2018-09-06T13:35:22","date_gmt":"2018-09-06T13:35:22","guid":{"rendered":"http:\/\/ketotalk.com\/?p=1582"},"modified":"2018-09-06T13:35:22","modified_gmt":"2018-09-06T13:35:22","slug":"123-superiority-of-breath-ketones-sleepwalking-no-time-to-keto-meal-prep-swollen-ankles-lower-body-fat-percentage-without-strength-training","status":"publish","type":"post","link":"http:\/\/www.foambladewarriors.com\/ketotalk\/2018\/09\/06\/123-superiority-of-breath-ketones-sleepwalking-no-time-to-keto-meal-prep-swollen-ankles-lower-body-fat-percentage-without-strength-training\/","title":{"rendered":"123: Superiority Of Breath Ketones, Sleepwalking, No Time To Keto Meal Prep, Swollen Ankles, Lower Body Fat Percentage Without Strength Training"},"content":{"rendered":"

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about breath ketones, sleepwalking, making time for meal prep, swollen ankles, weight training’s effect on weight loss, and more!<\/p>\n

[powerpress] Subscribe via: Apple Podcasts<\/a> | Google Play<\/a> | RSS<\/a> | Android<\/a><\/p>\n

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK<\/strong>
\n\"\"<\/a>GET YOUR $39 BOTTLE FOR JUST $1<\/a><\/strong>
\nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong>Highlight Quote:<\/em><\/p>\n

\u201cI think this was the right book for the right time with the right message. The popularity of Keto is amazing, but some people can’t tolerate dairy or don’t prefer a lot of meat, and Ketotarian gives them options.\u201d<\/b><\/p>\n

-Dr. Will Cole<\/strong><\/p>\n

MAKE KETO EASIER WITH FBOMB<\/strong>
\n\"\"<\/a><\/p>\n

NOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

THIS WEEK\u2019S HOT TOPICS<\/strong>:\u00a0<\/strong><\/h3>\n
    \n
  1. Does it matter where on your body you test for blood ketones and blood sugar (i.e. finger vs. arm vs. other body part)?<\/li>\n
  2. What do you think of using sole water for electrolytes if someone eating keto?<\/li>\n
  3. Is there a difference between eating a single meal vs. breaking up the the same sized food into 2-3 meals throughout the day?<\/li>\n
  4. How do I listen to my satiety signals on keto when my hunger remains despite eating low-carb, high-fat?<\/li>\n
  5. What happens to excess dietary fat that is consumed beyond satiety? Does insulin shuttle it into the fat cells like it does carbohydrates?<\/li>\n
  6. Your Low Carb Diet Won’t Kill You, But It’s Probably Not a Good Idea<\/a><\/li>\n
  7. Low-Carb Diets May Not Be Healthy in the Long Run, Study Says<\/a><\/li>\n
  8. Both High- and Low-Carb Diets Increase Long-term Risk of Mortality: ARIC Analysis<\/a><\/li>\n
  9. Why ketogenic diets have long-term complications<\/a><\/li>\n
  10. Evaluate facts in articles before making dietary changes<\/a><\/li>\n
  11. New SlimFast “Keto” products<\/li>\n<\/ol>\n

    \"\"<\/a><\/p>\n

    \"\"<\/p>\n

    THE PERFECT KETO SUPPLEMENT<\/strong>
    \n    \"\"USE COUPON CODE LLVLC FOR 15% OFF<\/a>
    \nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

    Highlight Quote:<\/em><\/p>\n

    \u201cIt isn’t new that companies are trying to get in on the latest diet trend. They did it with Atkins and they did it with Paleo<\/strong>. But those of us that are living this, we know it’s not a trend or a fad. This is a lifestyle change.\u201d<\/strong><\/p>\n

    – Jimmy Moore<\/strong><\/p>\n

    WORLD\u2019S 1ST REUSABLE BREATH KETONE ANALYZER<\/strong>
    \n    \"\"<\/a>
    \nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

    \n

    Your Questions:<\/strong><\/h3>\n<\/div>\n

    \u2013 Darta\u00a0asks, “Will increasing my blood ketones help control my sleepwalking related to a form of epilepsy? What else can I do to naturally deal with this?”
    \n\u2013 “How do you eat keto if you don\u2019t have time to cook recipes and do any meal plan prepping?” Asks Luanna.
    \n\u2013 Kathryn asks, “How do you fine-tune keto and fasting to better deal with lingering inflammation causing swelling and stiffness?”
    \n\u2013\u00a0Macarena from Chile brings this question from the Keto Talk Mailbox, “How do you lower body fat percentage while eating keto without engaging in strength training?”<\/p>\n

    BECOME A NUTRITIONAL THERAPY PRACTITIONER<\/strong>\"\"<\/a>
    \n    Sign up by September 2018 for the 9-month program<\/strong><\/a>
    \nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong> <\/p>\n

     <\/p>\n

    LINKS MENTIONED IN EPISODE 123<\/strong>
    \n\u2013 SUPPORT OUR SPONSOR:\u00a0    The world\u2019s freshest and most flavorful artisanal olive oils.\u00a0Get\u00a0your $39 bottle for just $1<\/a>
    \n\u2013 SUPPORT OUR SPONSOR:\u00a0    Staying in ketosis just got easier \u2013 Your new keto-diet ally (Enter\u00a0MOORE15<\/strong>\u00a0at checkout for fifteen percent off your first order.)<\/a>
    \n\u2013 SUPPORT OUR SPONSOR:\u00a0    Drop an FBOMB\u00a0for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code \u201cJIMMYLOVESFBOMB\u201d<\/strong>)<\/a>
    \n\u2013 SUPPORT OUR SPONSOR: Jump start your ketogenic diet with\u00a0    PerfectKeto.com\/Jimmy<\/a>\u00a0(USE PROMO CODE LLVLC FOR 15% OFF)<\/a>
    \n\u2013\u00a0    KetoWhiteBoard.info<\/a>
    \n\u2013 SUPPORT OUR SPONSOR:\u00a0    Get the BRAND NEW 2017 Ketonix breath ketone analyzer from\u00a0<\/a>Ketonix.com<\/a>
    \n\u2013\u00a0    Your Low Carb Diet Won’t Kill You, But It’s Probably Not a Good Idea<\/a>
    \n\u2013\u00a0    Low-Carb Diets May Not Be Healthy in the Long Run, Study Says<\/a>
    \n\u2013\u00a0    Both High- and Low-Carb Diets Increase Long-term Risk of Mortality: ARIC Analysis<\/a>
    \n\u2013     Why ketogenic diets have long-term complications<\/a>
    \n\u2013\u00a0    Evaluate facts in articles before making dietary changes<\/a>
    \n\u2013\u00a0    STUDY: Effects of low-carbohydrate- compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments<\/a>
    \n\u2013\u00a0    Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>
    \n\u2013\u00a0    DR. Will Cole D.C. from DrWillCole.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about breath ketones, sleepwalking, making time for meal prep, swollen ankles, weight training’s effect on weight loss, and more! [powerpress] Subscribe via: Apple Podcasts | Google Play | RSS | Android GET A $39 BOTTLE OF OLIVE OIL FOR JUST A<\/p>\n","protected":false},"author":8,"featured_media":1585,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-show-notes"],"_links":{"self":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/comments?post=1582"}],"version-history":[{"count":0,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media\/1585"}],"wp:attachment":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media?parent=1582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/categories?post=1582"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/tags?post=1582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}