{"id":1516,"date":"2018-07-12T15:40:25","date_gmt":"2018-07-12T15:40:25","guid":{"rendered":"http:\/\/ketotalk.com\/?p=1516"},"modified":"2018-07-12T15:40:25","modified_gmt":"2018-07-12T15:40:25","slug":"115-keto-wrecking-healthy-gut-bacteria-thyroid-health-diving-blood-glucose-during-a-run-anion-gap-hot-flashes","status":"publish","type":"post","link":"http:\/\/www.foambladewarriors.com\/ketotalk\/2018\/07\/12\/115-keto-wrecking-healthy-gut-bacteria-thyroid-health-diving-blood-glucose-during-a-run-anion-gap-hot-flashes\/","title":{"rendered":"115: Keto Wrecking Healthy Gut Bacteria, Thyroid Health, Diving Blood Glucose During A Run, Anion Gap, Hot Flashes"},"content":{"rendered":"

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about gut bacteria, thyroid health, blood glucose while running, anion gap, hot flashes, and more in Episode 115!<\/p>\n

[powerpress] Subscribe via: Apple Podcasts<\/a> | Google Play<\/a> | RSS<\/a> | Android<\/a><\/p>\n

THE PERFECT KETO SUPPLEMENT<\/strong>
\n\"\"USE COUPON CODE LLVLC FOR 15% OFF<\/a>
\nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

Highlight Quote:<\/em><\/p>\n

\u201cIt’s important to look at labs in the context of the person’s lifestyle and previous\u00a0tests and not just a snapshot in time.\u201d<\/b><\/p>\n

-Dr. Will Cole<\/strong><\/p>\n

WORLD\u2019S 1ST REUSABLE BREATH KETONE ANALYZER<\/strong>
\n\"\"<\/a>
\nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

HOT TOPICS:<\/strong><\/h3>\n
    \n
  1. How does keto impact the symptoms of PMS?<\/li>\n
  2. How is it possible to have a low A1c with elevated fasting insulin levels while eating keto?<\/li>\n
  3. What\u2019s going on if I don\u2019t feel the increased energy, mental health improvements, and sleep benefits people claim on keto?<\/li>\n
  4. \u00a0What impact does working the night shift have on blood sugar and ketone levels?<\/li>\n
  5. Why would someone feel more irritable once they become keto-adapted?<\/li>\n
  6. To Be or Not to Be in a Permanent State of Ketosis \u2014 Here’s What Experts Say<\/a><\/li>\n
  7. Is The Keto Diet Safe For Vegans? I Tried It<\/a><\/li>\n
  8. Exceeding eggspectations: Plant-based product looks, scrambles like egg<\/a><\/li>\n
  9. Abbey’s Road: A Letter to Carbs<\/a><\/li>\n
  10. STUDY: Study explains link between high-fat diet and arthritis<\/a><\/li>\n<\/ol>\n

    BECOME A NUTRITIONAL THERAPY PRACTITIONER<\/strong>\"\"<\/a>
    \n    Sign up by September 2018 for the 9-month program<\/strong><\/a>
    \nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

    \n

    Highlight Quote:<\/em><\/p>\n

    \u201cThere’s no shame in doing keto plus. Neither one of us believe that keto alone is the cure for all things. Everything you do should be in pursuing health<\/strong>.\u201d<\/strong><\/p>\n

    -Jimmy Moore<\/strong><\/p>\n


    \n    \"\"<\/a><\/strong><\/p>\n

    Your Questions:<\/strong><\/h3>\n<\/div>\n

    \u2013 Marydee asks, “are there concerns with wrecking your healthy gut bacteria and failing to make butyric acid when you stay in a constant state of ketosis?”<\/p>\n

    \u2013 Hannah wants to know if\u00a0keto is good or bad for thyroid health and will omitting real food carbohydrates from your diet make your develop hypothyroidism?<\/p>\n

    \u2013 Darryl asks if his diving blood glucose levels well below normal in the midst of a run while eating keto is something he should be concerned about.<\/p>\n

    \u2013 “Should people who eat a ketogenic diet be concerned about their anion gap getting too big? Is it ketosis or something else?” Michelle asks.<\/p>\n

    \u2013 Janet sent in this question from the\u00a0KETO TALK MAILBOX. “Why did I start having hot flashes that come on strong when I\u2019m fully awake since I started eating keto?”<\/p>\n

    YOUR NEW KETO DIET ALLY<\/b>\"\"<\/a><\/p>\n

    NOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

    Apple Podcasts reviews<\/p>\n

    \"\"<\/a><\/p>\n

    MAKE KETO EASIER WITH FBOMB<\/strong>
    \n    \"\"<\/a><\/p>\n

    NOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

    LINKS MENTIONED IN EPISODE 115<\/strong>
    \n\u2013 SUPPORT OUR SPONSOR:\u00a0    Staying in ketosis just got easier \u2013 Your new keto-diet ally (Enter\u00a0MOORE15<\/strong>\u00a0at checkout for fifteen percent off your first order.)<\/a>
    \n\u2013 SUPPORT OUR SPONSOR:\u00a0    Drop an FBOMB\u00a0for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code \u201cJIMMYLOVESFBOMB\u201d<\/strong>)<\/a>
    \n\u2013 SUPPORT OUR SPONSOR: Jump start your ketogenic diet with\u00a0    PerfectKeto.com\/Jimmy<\/a>\u00a0(USE PROMO CODE LLVLC FOR 15% OFF)<\/a>
    \n\u2013\u00a0    KetoWhiteBoard.info<\/a>
    \n\u2013 SUPPORT OUR SPONSOR:\u00a0    Get the BRAND NEW 2017 Ketonix breath ketone analyzer from\u00a0<\/a>Ketonix.com<\/a>
    \n    To Be or Not to Be in a Permanent State of Ketosis \u2014 Here’s What Experts Say<\/a>
    \n\u2013     Is The Keto Diet Safe For Vegans? I Tried It<\/a>
    \n\u2013     Exceeding eggspectations: Plant-based product looks, scrambles like egg<\/a>
    \n\u2013     Abbey’s Road: A Letter to Carbs<\/a>
    \n\u2013 STUDY:     Study explains link between high-fat diet and arthritis<\/a>
    \n\u2013\u00a0    Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>
    \n\u2013\u00a0    DR. Will Cole D.C. from DrWillCole.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about gut bacteria, thyroid health, blood glucose while running, anion gap, hot flashes, and more in Episode 115! [powerpress] Subscribe via: Apple Podcasts | Google Play | RSS | Android THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF<\/p>\n","protected":false},"author":8,"featured_media":1518,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-show-notes"],"_links":{"self":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/comments?post=1516"}],"version-history":[{"count":0,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media\/1518"}],"wp:attachment":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media?parent=1516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/categories?post=1516"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/tags?post=1516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}