{"id":1495,"date":"2018-06-21T15:58:13","date_gmt":"2018-06-21T15:58:13","guid":{"rendered":"http:\/\/ketotalk.com\/?p=1495"},"modified":"2018-06-21T15:58:13","modified_gmt":"2018-06-21T15:58:13","slug":"112-exhausted-and-joint-pain-on-keto-no-hunger-and-diarrhea-human-protein-theory-low-glucose-reading-evidence-for-artery-clogging-saturated-fat","status":"publish","type":"post","link":"http:\/\/www.foambladewarriors.com\/ketotalk\/2018\/06\/21\/112-exhausted-and-joint-pain-on-keto-no-hunger-and-diarrhea-human-protein-theory-low-glucose-reading-evidence-for-artery-clogging-saturated-fat\/","title":{"rendered":"112: Exhausted And Joint Pain On Keto, No Hunger And Diarrhea, Human Protein Theory, Low Glucose Reading, Evidence For Artery-Clogging Saturated Fat"},"content":{"rendered":"<p>In this episode of Keto Talk, Jimmy and Dr. Will Cole are back from their travels and ready to answer your questions all about the Keto lifestyle. Joint pain, hunger, protein, low glucose, and the myth of artery-clogging saturated fat get the full\u00a0Keto Talk treatment today on Episode 112!<\/p>\n<p>[powerpress] Subscribe via: <a title=\"Subscribe in iTunes\/Apple Podcasts\" href=\"https:\/\/itunes.apple.com\/us\/podcast\/keto-talk-with-jimmy-moore-dr-will-cole\/id1071990583?mt=2\">Apple Podcasts<\/a> | <a title=\"Subscribe in Google Play\" href=\"https:\/\/playmusic.app.goo.gl\/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https:\/\/play.google.com\/music\/m\/Iqw4z6sgk3ekvwe4q2vqi2d6xoa?t%3DKeto_Talk_With_Jimmy_Moore_%2526_Dr._Will_Cole%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16\">Google Play<\/a> | <a title=\"Grab the feed for your Podcatching app\" href=\"http:\/\/ketotalk.libsyn.com\/rss\">RSS<\/a> | <a title=\"Subscribe on Android\" href=\"http:\/\/www.subscribeonandroid.com\/ketotalk.libsyn.com\/rss\">Android<\/a><\/p>\n<div id=\"powerpress_player_7585\" class=\"powerpress_player\">\n<p style=\"text-align: center\"><b>YOUR NEW KETO DIET ALLY<\/b><a href=\"http:\/\/www.amplemeal.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-140\" src=\"https:\/\/i1.wp.com\/www.nutritionalpearlspodcast.com\/wp-content\/uploads\/2018\/01\/Ample_K_1_1024x1024.png?resize=300%2C250\" alt=\"\" width=\"300\" height=\"250\" \/><\/a><\/p>\n<p style=\"text-align: center\">NOTICE OF DISCLOSURE:\u00a0<strong>Paid sponsorship<\/strong><\/p>\n<p><em>Highlight Quote:<\/em><\/p>\n<p><strong>\u201cThere&#8217;s a lot of hyperbole in the reporting about Keto. We know that it&#8217;s not difficult to use fat for fuel, and not everyone needs the same amount of fat or carbs.\u201d<\/strong><\/p>\n<p><strong>-Dr. Will Cole<\/strong><\/p>\n<p>Jimmy and Will have been traveling while sharing the Keto message for a few weeks, but they&#8217;re back today ready to answer YOUR questions about health and wellness the Keto way. Here are some of the topics Jimmy and Will discussed in the patient examples in episode 112:<\/p>\n<h3><strong>HOT TOPICS:<\/strong><\/h3>\n<p>1. Why do people who eat keto and are in ketosis stop losing or gain back some weight?<br \/>\n2. What number(s) on a cholesterol panel for a keto dieter would raise your eyebrow of concern?<br \/>\n3. What is the effect of the ketogenic diet on bone health issues such as osteopenia or osteoporosis?<br \/>\n4. Is it okay to breastfeed a baby while eating keto? Are there any potential issues with doing this?<br \/>\n5. Can chewing gum while eating a ketogenic diet actually stoke more hunger and cravings?<br \/>\n6.\u00a0<a href=\"https:\/\/www.popsci.com\/not-in-ketosis\">Sorry, keto fans, you&#8217;re probably not in ketosis<\/a>.<br \/>\n7.\u00a0<a href=\"https:\/\/www.ajc.com\/lifestyles\/health\/should-you-avoid-carbs-here-what-the-science-says\/U5OV4A3iRWMID9qcet9rpJ\">Should you avoid carbs? Here&#8217;s what the science says<\/a>.<br \/>\n8.\u00a0<a href=\"https:\/\/www.sciencealert.com\/cracker-test-how-many-carbs-health-diet-sharon-moalem\">This Simple &#8220;Cracker Test&#8221; Could Tell You How Many Carbs You Should Be Eating.<\/a><br \/>\n9.\u00a0<a href=\"http:\/\/info.bioticsresearch.com\/researchforum\/ketogenic-diet-alters-microbiome\">STUDY: Ketogenic Diet Alters Microbiome<\/a><br \/>\n10.\u00a0<a href=\"https:\/\/www.cell.com\/cell\/fulltext\/S0092-8674(18)30520-8\">STUDY: The Gut Microbiota Mediates the Anti-Seizure Effects of the Ketogenic Diet<\/a><\/p>\n<p style=\"text-align: center\"><strong>MAKE KETO EASIER WITH FBOMB<\/strong><br \/>\n<a href=\"http:\/\/jimmylovesfbomb.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16462\" src=\"http:\/\/www.thelivinlowcarbshow.com\/shownotes\/wp-content\/uploads\/2017\/08\/fbomb.png\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p style=\"text-align: center\">NOTICE OF DISCLOSURE:\u00a0<strong>Paid sponsorship<\/strong><\/p>\n<p><em>Highlight Quote:<\/em><\/p>\n<p><b>\u201cThe Keto movement is growing and people are interested which leads to people getting healthy which then leads others to try it.\u201d<\/b><\/p>\n<p><strong>\u2013 Jimmy Moore<\/strong><\/p>\n<h3><strong>Your Questions:<\/strong><\/h3>\n<\/div>\n<p>\u2013 Ashley asks, &#8220;<span style=\"font-size: 12.0pt;font-family: 'Helvetica',sans-serif\">Why am I so miserably exhausted and experiencing debilitating joint pain since going keto?&#8221;<\/span><\/p>\n<p>\u2013 Ina says, &#8220;<span style=\"font-size: 12.0pt;font-family: 'Helvetica',sans-serif\">Why am I experiencing less hunger prior to eating and then diarrhea after eating on my ketogenic diet?&#8221;<\/span><\/p>\n<p>\u2013 Susan wants to know, &#8220;<span style=\"font-size: 12.0pt;font-family: 'Helvetica',sans-serif\">Is there any legitimacy to the \u201climiting\u201d amino acid theory of building up human protein?&#8221;<\/span><\/p>\n<p>\u2013 Nic asks, &#8220;<span style=\"font-size: 12.0pt;font-family: 'Helvetica',sans-serif\">Is a blood glucose reading of 45 mg\/dL for someone who is keto-adapted and intermittent fasting cause for concern?&#8221;<\/span><\/p>\n<p>\u2013 &#8220;<span style=\"font-size: 12.0pt;font-family: 'Helvetica',sans-serif\">Is there any evidence that saturated fat actually clogs arteries leading to a heart attack and heart disease?&#8221; Dave asks.<\/span><\/p>\n<p><strong>BECOME A NUTRITIONAL THERAPY PRACTITIONER<\/strong><a href=\"http:\/\/nutritionaltherapy.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1192\" src=\"http:\/\/ketotalk.com\/wp-content\/uploads\/2017\/09\/nta.png\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><br \/>\n<a href=\"http:\/\/nutritionaltherapy.com\/\"><strong>Sign up by September 2018 for the 9-month program<\/strong><\/a><br \/>\nNOTICE OF DISCLOSURE:\u00a0<strong>Paid sponsorship<\/strong><strong>THE PERFECT KETO SUPPLEMENT<\/strong><br \/>\n<a href=\"http:\/\/www.perfectketo.com\/jimmy\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16077\" src=\"http:\/\/www.thelivinlowcarbshow.com\/shownotes\/wp-content\/uploads\/2017\/05\/perfect-keto-horizontal.jpg\" alt=\"\" width=\"200\" height=\"300\" \/>USE COUPON CODE LLVLC FOR 15% OFF<\/a><br \/>\nNOTICE OF DISCLOSURE:\u00a0<strong>Paid sponsorship<\/strong><strong>LINKS MENTIONED IN EPISODE 112<\/strong><br \/>\n\u2013 SUPPORT OUR SPONSOR:\u00a0<a href=\"http:\/\/www.amplemeal.com\/\">Staying in ketosis just got easier \u2013 Your new keto-diet ally (Enter\u00a0<strong>MOORE15<\/strong>\u00a0at checkout for fifteen percent off your first order.)<\/a><br \/>\n\u2013 SUPPORT OUR SPONSOR:\u00a0<a href=\"http:\/\/jimmylovesfbomb.com\/\">Drop an FBOMB\u00a0for the freshest, high-quality fats from JimmyLovesFBomb.com (<strong>Get 10% off your first food order with coupon code \u201cJIMMYLOVESFBOMB\u201d<\/strong>)<\/a><br \/>\n\u2013 SUPPORT OUR SPONSOR: Jump start your ketogenic diet with\u00a0<a class=\"vglnk\" href=\"http:\/\/perfectketo.com\/Jimmy\" rel=\"nofollow\">PerfectKeto.com\/Jimmy<\/a><a href=\"https:\/\/goo.gl\/7VD8IL\">\u00a0(USE PROMO CODE LLVLC FOR 15% OFF)<\/a><br \/>\n\u2013\u00a0<a href=\"https:\/\/www.popsci.com\/not-in-ketosis\">Sorry, keto fans, you&#8217;re probably not in ketosis<\/a>.<br \/>\n\u2013\u00a0<a href=\"https:\/\/www.ajc.com\/lifestyles\/health\/should-you-avoid-carbs-here-what-the-science-says\/U5OV4A3iRWMID9qcet9rpJ\">Should you avoid carbs? Here&#8217;s what the science says<\/a>.<br \/>\n\u2013\u00a0<a href=\"https:\/\/www.sciencealert.com\/cracker-test-how-many-carbs-health-diet-sharon-moalem\">This Simple &#8220;Cracker Test&#8221; Could Tell You How Many Carbs You Should Be Eating.<\/a><br \/>\n\u2013\u00a0<a href=\"http:\/\/info.bioticsresearch.com\/researchforum\/ketogenic-diet-alters-microbiome\">STUDY: Ketogenic Diet Alters Microbiome<\/a><br \/>\n\u2013\u00a0<a href=\"https:\/\/www.cell.com\/cell\/fulltext\/S0092-8674(18)30520-8\">STUDY: The Gut Microbiota Mediates the Anti-Seizure Effects of the Ketogenic Diet<\/a><br \/>\n\u2013\u00a0<a href=\"http:\/\/www.livinlavidalowcarb.com\/blog\">Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a><br \/>\n\u2013\u00a0<a href=\"http:\/\/drwillcole.com\/\">DR. Will Cole D.C. from DrWillCole.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of Keto Talk, Jimmy and Dr. Will Cole are back from their travels and ready to answer your questions all about the Keto lifestyle. Joint pain, hunger, protein, low glucose, and the myth of artery-clogging saturated fat get the full\u00a0Keto Talk treatment today on Episode 112! [powerpress] Subscribe via: Apple Podcasts |<\/p>\n","protected":false},"author":8,"featured_media":1496,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-show-notes"],"_links":{"self":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/comments?post=1495"}],"version-history":[{"count":0,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media\/1496"}],"wp:attachment":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media?parent=1495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/categories?post=1495"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/tags?post=1495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}