{"id":1404,"date":"2018-03-22T13:23:42","date_gmt":"2018-03-22T13:23:42","guid":{"rendered":"http:\/\/ketotalk.com\/?p=1404"},"modified":"2018-03-22T13:23:42","modified_gmt":"2018-03-22T13:23:42","slug":"104-high-carb-for-concussion-feeding-microbiome-with-low-vegetable-intake-keratosis-pilaris-flare-up-since-keto-ascorbic-acid-mostly-plant-based-keto-boosting-ketones-and-lowering-blood-sugar","status":"publish","type":"post","link":"http:\/\/www.foambladewarriors.com\/ketotalk\/2018\/03\/22\/104-high-carb-for-concussion-feeding-microbiome-with-low-vegetable-intake-keratosis-pilaris-flare-up-since-keto-ascorbic-acid-mostly-plant-based-keto-boosting-ketones-and-lowering-blood-sugar\/","title":{"rendered":"104: High-Carb For Concussion, Feeding Microbiome With Low Vegetable Intake, Keratosis Pilaris Flare-Up Since Keto, Ascorbic Acid, Mostly Plant-Based Keto Boosting Ketones And Lowering Blood Sugar"},"content":{"rendered":"

[powerpress] Subscribe via: Apple Podcasts<\/a> | Google Play<\/a> | RSS<\/a> | Android<\/a><\/p>\n

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author\u00a0Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>\u00a0and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from\u00a0DrWillCole.com<\/a>\u00a0who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions\u2013send an email to Jimmy at\u00a0livinlowcarbman@charter.net<\/a>. And if you\u2019re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review\u00a0HERE<\/a>. We\u2019ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Will chew the keto fat in Episode 104.<\/p>\n

\"\"<\/a>RESERVE YOUR TICKETS AT KETOFEST.COM<\/strong><\/a>
\nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

\u201cThe ketogenic diet is beneficial on so many levels. Fat is good brain fuel, and your hormones are made from cholesterol and fat.\u201d \u2013 Dr. Will Cole<\/strong><\/h3>\n

YOUR NEW KETO DIET ALLY<\/b>\"\"<\/a><\/p>\n

NOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

HERE\u2019S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 104:<\/strong><\/p>\n

\"\"<\/a><\/p>\n

HOT TOPICS:<\/strong>
\n\u2013 Is keto too stressful for adrenal fatigue?
\n\u2013 Is elevated fasting blood glucose in the morning on keto a bad thing?
\n\u2013 If weight loss is happening on keto, should you cut your dietary fat intake?
\n\u2013 Is fermented dairy good for everyone eating a ketogenic diet?
\n\u2013 Is there any reason why kids should eat keto?<\/p>\n

“It’s only in America that we have this fat phobia. I was surprised when I traveled outside the U.S. at how many full-fat foods were available.” \u2013 Jimmy Moore<\/strong><\/h3>\n

MAKE KETO EASIER WITH FBOMB<\/strong>
\n\"\"<\/a><\/p>\n

NOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

\u2013 A dietitian weighs in on the Ketogenic diet for weight loss<\/a><\/p>\n

\u2013 The drastic measure Instagram model took after ‘letting down’ followers\u00a0<\/a><\/p>\n

\u2013 Revisiting My Big Fat Diet: How a M\u00e9tis doctor lost weight with a traditional Indigenous diet<\/a><\/p>\n

THE PERFECT KETO SUPPLEMENT<\/strong>
\n\"\"USE COUPON CODE LLVLC FOR 15% OFF<\/a>
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\u2013 What are your thoughts about our pediatrician\u2019s recommendation for our daughter to eat \u201cplenty of carbohydrates\u201d to treat her concussion? Wouldn\u2019t keto be better?<\/p>\n

Hi Jimmy and Dr. Will,<\/em><\/p>\n

I’ve been binge listening to your show since October and have finally caught up. I love learning about all of the new things that Dr. Will talks about.<\/em><\/p>\n

Last week, my daughter fell at school and bumped her head. Her pediatrician said that she had a mild concussion. She sent me home with the protocol below to follow. I thought it was interesting that they advised us to feed my daughter lots of carbohydrates. I would think that keto would help decrease the inflammation and improve her brain function from this traumatic injury. What are your thoughts on this protocol? BTW, my daughter is doing okay now.<\/em><\/p>\n

Thank you for your wonderful show!<\/em><\/p>\n

Jen<\/em><\/p>\n

\"\"<\/a><\/p>\n

\u2013 STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss?<\/a><\/p>\n

BECOME A NUTRITIONAL THERAPY PRACTITIONER<\/strong>\"\"<\/a>
\nSign up by February 2018 for the 9-month program<\/strong><\/a>
\nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong>1. Is it possible to feed my healthy microbiome with only 10g vegetable carbs per day?<\/p>\n

Hey guys,<\/em><\/p>\n

I have questions about how to best maintain my healthy microbiome while on the keto diet. I have researched this topic extensively and keep doing the math. My hunger is minimized and blood sugar is better controlled by counting TOTAL carbohydrates aiming for around 20g daily, including my vegetable intake. I never get more than 10g vegetable carbs per day. Is this enough for me to feed my good gut flora? I take probiotics and have heard that without fiber the bad bacteria grow and will even start snacking on the stomach lining. Any thoughts?<\/em><\/p>\n

Thanks!<\/em><\/p>\n

Pat<\/em><\/p>\n

2. Why did my Keratosis pilaris condition (with skin flare-ups and spreading across my body) become worse when I became keto-adapted?<\/p>\n

Hi Jimmy and Dr. Cole,<\/em><\/p>\n

As a T1 diabetic for three decades, I\u2019m constantly working on ways to control this disease. Keto has been a tremendous help over the past three months of being strict with it. I recently noticed a big flare up of my Keratosis pilaris (KP) and it\u2019s spread to my thighs and calves when it has remained mostly on my arms since I was diagnosed. A clean diet is supposed to help improve KP, but this seems to have gotten worse than ever before. Is this because of my autoimmune disease or could it somehow be related to keto? I\u2019ve tried dry brushing, oil pulling, and more, but nothing is helping. Can you help me figure this out? Thanks for your great podcast!<\/em><\/p>\n

Leigh<\/em><\/p>\n

\"\"<\/a><\/p>\n

NOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

3. Will taking ascorbic acid as a supplement to my keto diet to help manage my Lyme disease actually block my ability to make ketones?<\/p>\n

Hi Jimmy and Dr. Cole,<\/em><\/p>\n

I recently embarked on keto and have reached a state of nutritional ketosis. I would like to add in megadoses of non-GMO ascorbic acid as a supplement to my keto diet since it helps me with the symptoms of chronic Lyme disease. However, in my research about this, I\u2019ve learned that ascorbic acid is biochemically similar in nature to glucose and the body treats it as such. Will taking this interfere with my desire to produce ketones?<\/em><\/p>\n

Kind regards,<\/em><\/p>\n

Elisa<\/em><\/p>\n

KETO TALK MAILBOX<\/p>\n

\u2013 Would the increase in blood ketones and decrease in blood sugar levels after switching to a mostly plant-based keto approach be from the microbiome changes?<\/p>\n

Hi Jimmy,<\/em><\/p>\n

I want to share this with you because I find really interesting what happen with my numbers after doing a ketogenic diet with lots of vegetables and only eggs as my fat and protein source. I was surprised to find that my blood ketones went up considerably around 2.0 mmol\/L in the morning with blood sugar levels in the low 70\u2019s eating this way. Previously on my ketogenic diet, I\u2019d see closer to 0.5 blood ketones and blood glucose levels in the 90\u2019s. Do you think this very positive change in my numbers is a direct result of embracing a mostly plant-based ketogenic approach that fed into changing my microbiome for the better?<\/em><\/p>\n

I really admire the work you guys are doing and keep it up!<\/em><\/p>\n

Marko<\/em><\/p>\n

Apple Podcasts reviews:<\/p>\n

\"\"<\/a><\/p>\n

LINKS MENTIONED IN EPISODE 104<\/strong>
\n\u2013 SUPPORT OUR SPONSOR:\u00a0Register now for Ketofest at ketofest.com<\/a>
\n\u2013 SUPPORT OUR SPONSOR:\u00a0Staying in ketosis just got easier \u2013 Your new keto-diet ally (Enter\u00a0MOORE15<\/strong>\u00a0at checkout for fifteen percent off your first order.)<\/a>
\n\u2013 SUPPORT OUR SPONSOR:\u00a0Drop an FBOMB\u00a0for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code \u201cJIMMYLOVESFBOMB\u201d<\/strong>)<\/a>
\n\u2013 SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com\/Jimmy\u00a0(USE PROMO CODE LLVLC FOR 15% OFF)<\/a>
\n\u2013 SUPPORT OUR SPONSOR:\u00a0Become A Nutritional Therapy Practitioner<\/a>
\n\u2013 SUPPORT OUR SPONSOR:\u00a0The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)<\/a>
\n\u2013 A dietitian weighs in on the Ketogenic diet for weight loss<\/a>
\n\u2013 The drastic measure Instagram model took after ‘letting down’ followers\u00a0<\/a>
\n\u2013 Revisiting My Big Fat Diet: How a M\u00e9tis doctor lost weight with a traditional Indigenous diet<\/a>
\n\u2013 STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss?<\/a>
\n\u2013\u00a0Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>
\n\u2013\u00a0DR. Will Cole D.C. from DrWillCole.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

[powerpress] Subscribe via: Apple Podcasts | Google Play | RSS | Android If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has<\/p>\n","protected":false},"author":8,"featured_media":1409,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-show-notes"],"_links":{"self":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/comments?post=1404"}],"version-history":[{"count":0,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media\/1409"}],"wp:attachment":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media?parent=1404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/categories?post=1404"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/tags?post=1404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}