{"id":1384,"date":"2018-03-08T14:36:15","date_gmt":"2018-03-08T14:36:15","guid":{"rendered":"http:\/\/ketotalk.com\/?p=1384"},"modified":"2018-03-08T14:36:15","modified_gmt":"2018-03-08T14:36:15","slug":"102-why-so-long-to-keto-adapt-no-mental-or-energy-benefits-keto-vertigo-cure-nursing-in-ketosis-yellowing-skin","status":"publish","type":"post","link":"http:\/\/www.foambladewarriors.com\/ketotalk\/2018\/03\/08\/102-why-so-long-to-keto-adapt-no-mental-or-energy-benefits-keto-vertigo-cure-nursing-in-ketosis-yellowing-skin\/","title":{"rendered":"102: Why So Long To Keto-Adapt, No Mental Or Energy Benefits, Keto Vertigo Cure, Nursing In Ketosis, Yellowing Skin"},"content":{"rendered":"

[powerpress] Subscribe via: Apple Podcasts<\/a> | Google Play<\/a> | RSS<\/a> | Android<\/a><\/p>\n

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author\u00a0Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>\u00a0and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from\u00a0DrWillCole.com<\/a>\u00a0who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions\u2013send an email to Jimmy at\u00a0livinlowcarbman@charter.net<\/a>. And if you\u2019re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review\u00a0HERE<\/a>. We\u2019ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Will chew the keto fat in Episode 102.<\/p>\n

MAKE KETO EASIER WITH FBOMB<\/strong>
\n\"\"<\/a><\/p>\n

NOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

“I know lots of people that are wonderful patients that do everything their doctor recommends, but still aren’t where they want to be. If you want different results, you have to try something new.” — Dr. Will Cole<\/strong><\/h3>\n

HERE\u2019S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 102:<\/strong><\/p>\n

— WHAT THE SOUTH BEACH DIET FOUNDER THINKS ABOUT FIBER, FAD DIETS, AND KETO<\/a><\/p>\n

— Processed foods are driving up rates of cancer: Major study reveals the health threat including cereal, energy bars, sausages and chocolate<\/a><\/p>\n

— Crunchy Bugs & Grimy Grubs: The Future of Food?<\/a><\/p>\n

— Despite naysayers, some follow Savory path to holistic farming<\/a><\/p>\n

— A Patient’s Journey: Can I Kill the Glucose Monster?<\/a><\/p>\n

THE PERFECT KETO SUPPLEMENT<\/strong>
\n\"\"USE COUPON CODE LLVLC FOR 15% OFF<\/a>
\nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

— Why does it take some people several weeks and even months to become keto-adapted when the body only holds a minimal amount of glucose?<\/p>\n

Hi Jimmy and Will,<\/em><\/p>\n

I read ‘Keto Clarity’ (which I loved) and there something I don’t understand that you mentioned in the book. You said that it can take several weeks and even months for some people to get into a state of nutritional ketosis. How is this possible? Isn\u2019t the amount of glucose in the body insufficient for remaining a sugar burner for such a long period of time?<\/em><\/p>\n

Thanks for your help with this nagging question.<\/em><\/p>\n

Mark<\/em><\/p>\n

“There are healthier options for convenient food that use real-food ingredients. Differentiating\u00a0the good from the bad is the challenge for consumers.” — Jimmy Moore<\/b><\/h3>\n

— STUDY: Low-Carb Diet Tested as Way to Slow Recurrent Prostate Cancer<\/a><\/p>\n

1. Why am I not experiencing the mental and energy benefits of ketosis despite having higher levels of blood ketones?<\/p>\n

Hi Jimmy and Will,<\/em><\/p>\n

I have been strict keto since January seeing high levels of blood ketones and low levels of blood sugar. But I still don\u2019t have the energy to resist chocolate or wine on Saturdays. I thought when I got into ketosis that I would feel a sudden rush of energy and positive well-being. That simply hasn\u2019t happened for me. How is it possible for me to have higher ketone levels and not experience the mental and energy benefits that come with that? I love the foods I get to eat on keto, but I need to start seeing some of the known benefits to keep me doing it.<\/em><\/p>\n

Thank you so much,<\/em><\/p>\n

Mary<\/em><\/p>\n

BECOME A NUTRITIONAL THERAPY PRACTITIONER<\/strong>\"\"<\/a>
\nSign up by February 2018 for the 9-month program<\/strong><\/a>
\nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong>2. Does a ketogenic diet cure vertigo? Is there any scientific research that connects ketosis with treating vertigo?<\/p>\n

Dear Jimmy and Dr. Cole,<\/em><\/p>\n

I am a HUGE fan of Keto talk and I have been eating keto for over four months. I’m a very healthy 38-year old woman who suffered from vertigo for about six months everyday that forced me to stop doing yoga since I couldn\u2019t keep my balance. Within the first six weeks of eating keto, my vertigo completely vanished and I was shocked to say the least. On New Year\u2019s Eve, I went on a bit of a sugar binge cheat and came out of ketosis and my vertigo returned with a vengeance much worse than it had ever been before a couple of days later. It thankfully only lasted about a week and hasn\u2019t been back since. Seeing how powerful keto was in managing my vertigo, I definitely don\u2019t want to ever get out of ketosis again. Is there any research studies connecting a ketogenic diet to curing vertigo? Or have you seen this in any of your patients in your functional medicine clinic, Dr. Cole? I don’t know if it’s coincidental or if keto actually stopped my vertigo. My doctors all say they have no idea what\u2019s causing it to begin with and now I\u2019m curious why keto is seemingly resolving it. Thank you and keep up the great work!<\/em><\/p>\n

Deborah<\/em><\/p>\n

\"\"<\/a><\/p>\n

NOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

3. Is there any scientific evidence either pro or con for using a ketogenic diet while nursing a baby?<\/p>\n

Hi Jimmy and Will,<\/em><\/p>\n

I wanted to ask you guys about the safety of nursing while in ketosis. I am a physician who was reamed in an online medical mom-focused weight loss forum because I shared that I was nursing my baby while in ketosis and people were saying that ketones are harmful to babies and can cause developmental delays. I knew this was completely whacked since we know ketosis is a natural state for babies and humans in general. I\u2019m eating 60+g carbs daily, so I\u2019m probably only mildly keto anyway. The studies they cited had to do with epileptic children eating ketogenic diets and having neurological delays. My baby eats the same keto foods I eat and I add in a few berries for a sweet treat. She\u2019s completely healthy and has never been sick. I was just stunned to hear so many of my fellow medical colleagues react so harshly to what I see as being an extremely healthy way to eat. Are you aware of any scientific evidence that shows a ketogenic diet is safe for nursing babies?<\/em><\/p>\n

Sincerely<\/em><\/p>\n

Dr. Dorothy, DO<\/em><\/p>\n

YOUR NEW KETO DIET ALLY<\/b>\"\"<\/a><\/p>\n

NOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

KETO TALK MAILBOX<\/p>\n

— Does the ketogenic diet cause my skin to start yellowing?<\/p>\n

Hey guys,<\/em><\/p>\n

Would the ketogenic diet cause my skin to start yellowing? Thanks!<\/em><\/p>\n

Kathy<\/em><\/p>\n

LINKS MENTIONED IN EPISODE 102<\/strong><\/p>\n

\u2013 SUPPORT OUR SPONSOR:\u00a0Staying in ketosis just got easier \u2013 Your new keto-diet ally (Enter\u00a0MOORE15<\/strong>\u00a0at checkout for fifteen percent off your first order.)<\/a>
\n\u2013 SUPPORT OUR SPONSOR:\u00a0Drop an FBOMB\u00a0for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code \u201cJIMMYLOVESFBOMB\u201d<\/strong>)<\/a>
\n\u2013 SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com\/Jimmy\u00a0(USE PROMO CODE LLVLC FOR 15% OFF)<\/a>
\n\u2013 SUPPORT OUR SPONSOR:\u00a0Become A Nutritional Therapy Practitioner<\/a>
\n\u2013 SUPPORT OUR SPONSOR:\u00a0The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)<\/a>
\n— WHAT THE SOUTH BEACH DIET FOUNDER THINKS ABOUT FIBER, FAD DIETS, AND KETO<\/a>
\n— Processed foods are driving up rates of cancer: Major study reveals the health threat including cereal, energy bars, sausages and chocolate<\/a>
\n— Crunchy Bugs & Grimy Grubs: The Future of Food?<\/a>
\n— Despite naysayers, some follow Savory path to holistic farming<\/a>
\n— A Patient’s Journey: Can I Kill the Glucose Monster?<\/a>
\n— STUDY: Low-Carb Diet Tested as Way to Slow Recurrent Prostate Cancer<\/a>
\n\u2013\u00a0Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>
\n\u2013\u00a0DR. Will Cole D.C. from DrWillCole.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

[powerpress] Subscribe via: Apple Podcasts | Google Play | RSS | Android If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has<\/p>\n","protected":false},"author":8,"featured_media":1385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-show-notes"],"_links":{"self":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/comments?post=1384"}],"version-history":[{"count":0,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media\/1385"}],"wp:attachment":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media?parent=1384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/categories?post=1384"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/tags?post=1384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}