{"id":1377,"date":"2018-03-01T18:21:01","date_gmt":"2018-03-01T18:21:01","guid":{"rendered":"http:\/\/ketotalk.com\/?p=1377"},"modified":"2018-03-01T18:21:01","modified_gmt":"2018-03-01T18:21:01","slug":"101-guest-cohost-dr-john-limansky-type-1-diabetic-with-high-blood-sugar-on-keto-cold-cured-by-keto-elevated-body-temperature-gastroparesis-a1c-below-6-0-is-hypoglycemia","status":"publish","type":"post","link":"http:\/\/www.foambladewarriors.com\/ketotalk\/2018\/03\/01\/101-guest-cohost-dr-john-limansky-type-1-diabetic-with-high-blood-sugar-on-keto-cold-cured-by-keto-elevated-body-temperature-gastroparesis-a1c-below-6-0-is-hypoglycemia\/","title":{"rendered":"101: Guest Cohost Dr. John Limansky, Type 1 Diabetic With High Blood Sugar On Keto, Cold Cured By Keto, Elevated Body Temperature, Gastroparesis, A1c Below 6.0 Is Hypoglycemia"},"content":{"rendered":"

[powerpress] Subscribe via: Apple Podcasts<\/a> | Google Play<\/a> | RSS<\/a> | Android<\/a><\/p>\n

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author\u00a0Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>\u00a0and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from\u00a0DrWillCole.com<\/a>\u00a0who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions\u2013send an email to Jimmy at\u00a0livinlowcarbman@charter.net<\/a>. And if you\u2019re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review\u00a0HERE<\/a>. We\u2019ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy is joined by his special guest host Dr. John Limansky and they answer all your keto questions in Episode 101.<\/p>\n

THE PERFECT KETO SUPPLEMENT<\/strong>
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\u201cMost of the people I talk to are dealing with insulin resistance, not only from the food in their diets, but from crash dieting as well.\u201d \u2013 Dr. John Limansky<\/b><\/h3>\n

HERE\u2019S WHAT JIMMY AND JOHN TALKED ABOUT IN EPISODE 101:<\/strong><\/p>\n

Introducing Dr. John Limansky, Jimmy’s cohost for the brand new Friday podcast The KetoHacking MD Podcast debuting tomorrow. After listening to Keto Talk today, head on over to KetoHackingMd.com<\/a> to preview the first episode, and subscribe so you don’t miss Episode 2 releasing this Friday.<\/p>\n

\u2013 McDonald’s cheeseburgers in Happy Meals: Now by request only<\/a><\/p>\n

\u2013 You Need to Stop Believing These Lies You\u2019ve Been Told About Eating Carbs<\/a><\/p>\n

\u2013 Canadian physicians say it’s time for a low-carb, high-fat Food Guide<\/a><\/p>\n

BECOME A NUTRITIONAL THERAPY PRACTITIONER<\/strong>\"\"<\/a>
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\nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong>\u2013 Are higher blood sugar levels in a Type 1 diabetic eating a ketogenic diet just as harmful as consuming too many carbohydrates or protein?<\/p>\n

Hi Jimmy and Dr. Limansky,<\/em><\/p>\n

I love Keto Talk and I have a question about high blood sugar while eating low-carb, high-fat. I am a Type 1 diabetic and I try very hard to keep my blood sugar at an optimal level between 80-100. But given that my blood sugars can drastically rise for any reason at all (including because of hormones, stress, anything) it is tricky. Here is my question for you: If I am eating very low-carb, moderate protein, and high-fat as we aim to do on a ketogenic diet but my blood sugar rises above 100 because of the challenges of being a Type 1 diabetic, does my body then react to the high-fat intake int he same way as if I had consumed too many carbs and\/or protein? Will this high blood sugar level under this scenario have the same impact on the body? My goal is to be completely keto-adapted all the time, but that\u2019s a challenge with Type 1 diabetes. I appreciate any input you might have for me.<\/em><\/p>\n

Erika<\/em><\/p>\n

\"\"<\/a><\/p>\n

NOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

\u2013 STUDY: Ketogenic diet can slow ageing, study suggests<\/a><\/p>\n

1. Does the inflammation-lowering effect of a ketogenic diet help ward off the development of the cold or flu?<\/p>\n

Hi Jimmy and John,<\/em><\/p>\n

I love listening to Keto Talk every Thursday as it motivates me to stick with my ketogenic lifestyle. As a touring musician and singer, the biggest issue I\u2019ve found among my traveling peers is catching a cold. Airplanes, tour buses, late nights, and jet lag all take their toll on our immune systems. Because we have to use our voices for our livelihood, it really sucks when we get that Throat Tickle of Doom. However, I\u2019ve noticed when I REALLY stick with keto while I’m on the road, I’ve observed times where everyone else gets sick and I don’t. If I do feel a cold starting to come on, it\u2019s definitely far less inflammation in my throat in the morning despite long flights and rigorous schedules. Interestingly,, when I’ve had a night of carb-filled indulgence, I will often come down with a cold the very next day. Is there any evidence that eating a ketogenic diet helps strengthen the immune system against things like the cold, flu, laryngitis, and more? Am I crazy or am I on to something here?<\/em><\/p>\n

Thanks for your help!<\/em><\/p>\n

Aubrey<\/em><\/p>\n

“The twin villains in your health are processed carbohydrates and vegetable oils.” \u2013 Jimmy Moore<\/strong><\/h3>\n

2. Does being in a constant state of nutritional ketosis increase your body temperature? Is this elevated temperature harmful or a sign of health?<\/p>\n

Hi Jimmy and Dr. Limansky,<\/em><\/p>\n

Thank you for the Keto Talk podcast as I\u2019ve found the discussions very helpful. I first went low-carb (via Atkins) in 2008 or so and I bought the pee strips to test for ketosis. While I lost the weight I wanted to lose\u2014about 20 pounds\u2014I allowed carb-creep to set in! Menopause also came along about that time and whammo blammo, I put on nearly 30 pound in the next year. I decided to start eating ketogenic in January and lost weight and inches off my waist with a concerted effort to stay in ketosis for longer periods. But I\u2019ve noticed I am often VERY warm. At first I thought it was hot flashes again which had pretty much stopped for years, but my temperature goes up and stays up. All I found online is that it is possible that fat burning increases body temperature. Do you know if this is true for people who are in a constant state of ketosis? Is this a good or a bad thing?<\/em><\/p>\n

Thanks again for your work.<\/em><\/p>\n

Kathy<\/em><\/p>\n

YOUR NEW KETO DIET ALLY<\/b>\"\"<\/a><\/p>\n

NOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

3. Are there any known therapeutic effects for treating Gastroparesis with a ketogenic diet?<\/p>\n

Hi Jimmy and The Keto Doctor,<\/em><\/p>\n

Thanks for all you do\u2014you are my go-to for all things ketogenic. I\u2019m writing because my brother suffers with Gastroparesis that developed from his diabetes. Have you heard if a ketogenic diet can help with this condition? I\u2019ve been looking online about this and there are too many conflicting things said about ketosis for this condition. Of course, his doc wants him on the same old low-fat, low-fiber diet that hasn\u2019t helped him in his life ever. He\u2019s currently hospitalized for this and we need some help. Any insights would be greatly appreciated.<\/em><\/p>\n

Anna<\/em><\/p>\n

KETO TALK MAILBOX<\/p>\n

\u2013 Does an A1c level below 6.0 which is typical of someone eating a ketogenic diet indicate possible hypoglycemia?<\/p>\n

Hi guys,<\/em><\/p>\n

When I was first diagnosed with Type 2 diabetes, I signed up for the dLife newsletter to help me figure out what to do to improve my health. I then started listening to The Livin\u2019 La Vida Low-Carb Show podcast because I was interested in reversing diabetes not just accepting it as an inevitable fat. But in the latest newsletter from dLife, I couldn\u2019t believe they were stating that an A1c of less than 6 means you might be hypoglycemic! Here\u2019s the link to what they sent out to dLife subscribers today: http:\/\/dlife.com\/a1c-blood-sugar-average\/?utm_source=Newsletter-20171201 Could you please address this and share how and why they got it wrong?<\/em><\/p>\n

Donna<\/em><\/p>\n

MAKE KETO EASIER WITH FBOMB<\/strong>
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NOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

LINKS MENTIONED IN EPISODE 101<\/strong><\/p>\n

\u2013 SUPPORT OUR SPONSOR:\u00a0Staying in ketosis just got easier \u2013 Your new keto-diet ally (Enter\u00a0MOORE15<\/strong>\u00a0at checkout for fifteen percent off your first order.)<\/a>
\n\u2013 SUPPORT OUR SPONSOR:\u00a0Drop an FBOMB\u00a0for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code \u201cJIMMYLOVESFBOMB\u201d<\/strong>)<\/a>
\n\u2013 SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com\/Jimmy\u00a0(USE PROMO CODE LLVLC FOR 15% OFF)<\/a>
\n\u2013 SUPPORT OUR SPONSOR:\u00a0Become A Nutritional Therapy Practitioner<\/a>
\n\u2013 SUPPORT OUR SPONSOR:\u00a0The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)<\/a>
\n\u2013\u00a0JohnLimanskyMD.com<\/a>
\n\u2013 KetoHackingMd.com<\/a>
\n\u2013 McDonald’s cheeseburgers in Happy Meals: Now by request only<\/a>
\n\u2013 You Need to Stop Believing These Lies You\u2019ve Been Told About Eating Carbs<\/a>
\n\u2013 Canadian physicians say it’s time for a low-carb, high-fat Food Guide<\/a>
\n\u2013 STUDY: Ketogenic diet can slow ageing, study suggests<\/a>
\n\u2013\u00a0Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>
\n\u2013\u00a0DR. Will Cole D.C. from DrWillCole.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

[powerpress] Subscribe via: Apple Podcasts | Google Play | RSS | Android If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has<\/p>\n","protected":false},"author":8,"featured_media":1379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-show-notes"],"_links":{"self":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/comments?post=1377"}],"version-history":[{"count":0,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media\/1379"}],"wp:attachment":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media?parent=1377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/categories?post=1377"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/tags?post=1377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}