If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author\u00a0Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>\u00a0and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from\u00a0DrWillCole.com<\/a>\u00a0who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions\u2013send an email to Jimmy at\u00a0livinlowcarbman@charter.net<\/a>. And if you\u2019re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review\u00a0HERE<\/a>. Listen in today as Jimmy and special guest co-host Maria Emmerich share the Keto good news in Episode 96.<\/p>\n INSURANCE JUST FOR KETONIANS<\/strong> NOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n YOUR NEW KETO DIET ALLY<\/b> NOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n HERE\u2019S WHAT JIMMY AND MARIA TALKED ABOUT IN EPISODE 96:<\/strong><\/p>\n Maria shares about her two new books Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy<\/em><\/a> and Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal<\/em><\/a><\/p>\n \u2013 Creating Your Family Health Tree<\/a><\/p>\n MAKE KETO EASIER WITH FBOMB<\/strong> NOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n \u2013 What can a spouse eating keto do to best deal with a non-supportive spouse who doesn\u2019t approve of their chosen diet?<\/p>\n Hey Jimmy and Maria,<\/em><\/p>\n Of all the tips and answers you’ve provided to questions around ketogenic diets, I haven’t heard anyone talk about the impact they can have on your relationships. I have an amazing wife who is the mother of our two small children. When I started keto diet last year, she was supportive of my efforts for the first six weeks I was doing it. Part of the challenge was I set her expectations that this would only be a temporary thing. However, once I started seeing some incredibly positive results, I had to continue doing it to reap the benefits. But this is when it created a rift in our relationship. She watched me eat meat and cook foods in bacon grease and couldn\u2019t understand how that could possibly be healthy as she subscribes to a more conventional low-fat diet. Additionally, feeding our kids has been hard (although they do love their daddy\u2019s bacon!). So I decided to relax my ketogenic approach in order to appease my wife and introduced carbs back into my diet. Now I want to do periods of intermittent and extended fasting to mitigate the effects of those added carbs. If my wife reacted to keto the way she did, I can\u2019t imagine how she\u2019s gonna respond to the other F-word. My marriage is very important to me and so is my health. Do you have any tips on how a ketogenic spouse can deal with their spouse who is not supporting their ketogenic way of eating? Thanks for all you do!<\/em><\/p>\n Scott<\/em><\/p>\n \u2013 RECIPES FROM MARIA:<\/p>\n http:\/\/mariamindbodyhealth.com\/bacon-pizza\/<\/a><\/p>\n http:\/\/mariamindbodyhealth.com\/bacon-cannoli\/<\/a><\/p>\n THE PERFECT KETO SUPPLEMENT<\/strong> 1. What vitamin and mineral requirements change from what is in the RDA when you adopt a ketogenic diet?<\/p>\n Hey guys,<\/em><\/p>\n I’ve spent a lot of time learning and implementing the exact ketogenic approach that\u2019s right for me. But it occurred to me as I reviewed my micronutrient intake on keto that the RDA levels from our government are based on a carbohydrate-eating population. The sodium recommendation, for example, is 2.3 grams daily which is woefully inept for someone in nutritional ketosis for a wide variety of reasons you\u2019ve already discussed many times on this podcast. But this example of how far off the RDA for sodium has got me thinking what other micronutrients were are way off on with the recommended daily allowance. I read a study that suggests keto dieters need far less Vitamin C than carb-based eaters. So what other vitamins and mineral RDA requirements might be impacted for someone following a well-formulated ketogenic diet? This seems like an interesting subject to explore.<\/em><\/p>\n Blaine<\/em><\/p>\n 2. Why does a ketogenic diet and fasting lead to a white or yellow coating on the tongue and will it eventually go away?<\/p>\n Hey Keto Talk,<\/em><\/p>\n Many people have pointed out their breath and tongue change while eating a ketogenic diet and during a fast. I\u2019ve seen people posting pictures of their tongue that show a white or yellow coating. What in the world is this and will it eventually go away?<\/em><\/p>\n Warm regards,<\/em><\/p>\n Emi<\/em><\/p>\n BECOME A NUTRITIONAL THERAPY PRACTITIONER<\/strong> Hi Jimmy and Maria,<\/em><\/p>\n I started my keto diet a couple of weeks ago and it was typical\u2014the first 3 days were miserable, but on day 4 I felt a drastically better as the ketones kicked in. I had five days of incredible energy, suppressed appetite, and superb cognitive benefits as my blood ketones soared into the 2-3 mmol range. It was great! But then things took a change for the worse as I suddenly started feeling cranky, sluggish, and dealing with brain fog. My ketones dipped slightly, but I was still well into ketosis at 1.5+ on the blood meter. I\u2019ve been drinking plenty of water, consuming sodium, magnesium, and potassium for all the electrolyte benefits. So my questions for you guys is this: Did my body start rejecting the ketones I had been thriving on because it wanted to shift back to burning glucose again? Or is this simply a part of becoming keto-adapted? Any suggestions you have about my situation would be greatly appreciated.<\/em><\/p>\n Cheers,<\/em><\/p>\n Rob<\/em><\/p>\n NOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n KETO TALK MAILBOX<\/p>\n \u2013 Can a BAC breath alcohol analyzer measure ketone levels accurately? Are ketone levels of 5.0+ dangerous?<\/p>\n Hi Jimmy and Maria,<\/em><\/p>\n I have a quick question about using a simple breath alcohol analyzer to test ketone levels. From my understanding, you multiply the number you get on the BAC meter by 4-5 to get the equivalent blood ketone reading. So a 0.4 reading on the BAC would equate to 1.6-2.0 mmol in blood ketones. Is this a valid way to test for ketosis? I know it\u2019s probably inaccurate, but how far off is it? Using this equation to determine my level of ketones with my keto and fasting efforts, I got a 1.3 reading on the BAC which would equate to 5.2-6.5 mmol on the blood ketone meter. Is this a dangerous level of ketones to have?<\/em><\/p>\n Thank you for answering my question.<\/em><\/p>\n Tai<\/em><\/p>\n Apple Podcasts reviews:<\/p>\n LINKS MENTIONED IN EPISODE 96<\/strong><\/p>\n \u2013 SUPPORT OUR SPONSOR:\u00a0Life Insurance For Your Keto Lifestyle<\/a>\u00a0(Use promo code LOW-CARB) <\/p>\n","protected":false},"excerpt":{"rendered":" [powerpress] LISTEN AND DOWNLOAD IN APPLE PODCASTS If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are<\/p>\n","protected":false},"author":8,"featured_media":1325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-show-notes"],"_links":{"self":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/comments?post=1321"}],"version-history":[{"count":0,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media\/1325"}],"wp:attachment":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media?parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/categories?post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/tags?post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/a><\/p>\n![\"\"](\"https:\/\/i1.wp.com\/www.nutritionalpearlspodcast.com\/wp-content\/uploads\/2018\/01\/Ample_K_1_1024x1024.png?resize=300%2C250\")
<\/a><\/p>\n\u201cI fear for the future of our kids when I see the marketing aimed at our children. We have to teach kids that food is their medicine.\u201d \u2013 Maria Emmerich<\/strong><\/h3>\n
\n![\"\"](\"http:\/\/www.thelivinlowcarbshow.com\/shownotes\/wp-content\/uploads\/2017\/08\/fbomb.png\")
<\/a><\/p>\n“You can be loving with family members, but you have to let them know that your health is important not only for you, but for them as well.” \u2013 Jimmy Moore<\/strong><\/h3>\n
\n![\"\"](\"http:\/\/www.thelivinlowcarbshow.com\/shownotes\/wp-content\/uploads\/2017\/05\/perfect-keto-horizontal.jpg\")
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\nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong>3. Why did my body suddenly stop thriving despite still being in a state of nutritional ketosis?<\/p>\n![\"\"](\"http:\/\/www.thelivinlowcarbshow.com\/shownotes\/wp-content\/uploads\/2018\/01\/grapow-horizontal.jpg\")
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\n\u2013 SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com\/Jimmy\u00a0(USE PROMO CODE LLVLC FOR 15% OFF)<\/a>
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\n\u2013 SUPPORT OUR SPONSOR:\u00a0The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)<\/a>
\n\u2013 Creating Your Family Health Tree<\/a>
\n\u2013 http:\/\/mariamindbodyhealth.com\/bacon-pizza\/
\n\u2013 http:\/\/mariamindbodyhealth.com\/bacon-cannoli\/
\n\u2013\u00a0Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy<\/em><\/a>
\n\u2013 Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal<\/em><\/a>
\n\u2013\u00a0Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>
\n\u2013\u00a0DR. Will Cole D.C. from DrWillCole.com<\/a>
\n\u2013 Maria Emmerich<\/a><\/p>\n