If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author\u00a0Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>\u00a0and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from\u00a0DrWillCole.com<\/a>\u00a0who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions\u2013send an email to Jimmy at\u00a0livinlowcarbman@charter.net<\/a>. And if you\u2019re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review\u00a0HERE<\/a>. Listen in today as Jimmy and Will bring you a healthy dose of Keto goodness in Episode 94.<\/p>\n INSURANCE JUST FOR KETONIANS<\/strong> NOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER<\/strong><\/a> \u2013 A high fat, low carb diet? The good – and bad side – of the Keto Diet<\/a><\/p>\n \u2013 American Heart Association president has heart attack<\/a><\/p>\n \u2013 Half of over-65s take at least five drugs a day<\/a><\/p>\n \u2013 New drug that could be as effective for weight loss as the Atkins diet – WITHOUT the risk of fatigue, constipation and heart disease<\/a><\/p>\n \u2013 The Six Worst American Health Disasters of the Last 50 Years<\/a><\/p>\n THE PERFECT KETO SUPPLEMENT<\/strong> \u2013 What evidence is there that it can take 4-6 weeks for the body to become keto-adapted?<\/p>\n Hi Jimmy and Will,<\/em><\/p>\n I am such a big fan of Keto Talk and have a quick question for you guys to address. I\u2019m in a Facebook discussion with a calories in, calories out carb-lover. He says there is no such thing keto-adaptation that takes upwards of 4-6 weeks. This fits within his narrative and I would like to rebut that if possible. Do you have any evidence from research that discusses the shift from sugar burner to fat burner and how long it can take? I remember Dr. Nally used to say that cell membrane transporters can take 4-6 weeks to optimize for optimal ketone utilization. Can you help me respond to this keto skeptic?<\/em><\/p>\n Thanks and best regards,<\/em><\/p>\n Sean<\/em><\/p>\n \u2013 STUDY: A low-carbohydrate survey: Evidence for sustainable metabolic syndrome reversal<\/a><\/p>\n 1. Why have my episodes of vertigo increased since I started eating a ketogenic diet?<\/p>\n Hi Jimmy and Dr. Cole,<\/em><\/p>\n I am very grateful for your podcasts as I find them extremely helpful to me and my family as we continue on this ketogenic lifestyle. I am a 33-year old female and was diagnosed with vertigo seven years ago. These episodes were always sporadic when they would hit every couple of years. But I\u2019ve noticed since I started keto that these episodes are happening with greater frequency. Perhaps it coincidence that they started happening more often when I started eating low-carb, high-fat, but I\u2019m wondering if this is something I should expect to be happening more when eating this way. In five months of keto, I\u2019ve lost 55 pounds and feel amazing except for the vertigo issues. Any ideas you can share about this with me?<\/em><\/p>\n Thank you for being my keto gurus!<\/em><\/p>\n Cassi<\/em><\/p>\n WORLD\u2019S 1ST REUSABLE BREATH KETONE ANALYZER<\/strong> 2. Can keto help me normalize my cortisol levels so I can stop my progressive weight gain?<\/p>\n Hey Jimmy and Will,<\/em><\/p>\n I had my metabolism tested with one of those at-home blood and saliva tests and it came back saying I have abnormally low cortisol. I tested myself because I have been rapidly gaining weight even though I follow a low-carb diet and exercise regularly. I\u2019ll admit my low-carb diet up until lately has not been ideal because it is probably too low-fat and too high-protein. I now know better after reading Keto Clarity. Everything I have read about having low cortisol talks about it within the context of having Addison\u2019s disease. I don\u2019t have any other symptoms of Addison\u2019s and I\u2019m wondering why I\u2019m having these low cortisol readings. Would a low-carb, moderate protein, high-fat diet help remedy the cortisol issues? My objective is to be healthy, but I desperately want to stop gaining weight despite eating well. I have always been normal weight my entire life. Any insights you could give me are appreciated.<\/em><\/p>\n Thank you,<\/em><\/p>\n Gretchen<\/em><\/p>\n BECOME A NUTRITIONAL THERAPY PRACTITIONER<\/strong> Hey guys,<\/em><\/p>\n Have you ever discussed the relationship between histamines and the role a ketogenic can play in helping with this issue? I\u2019ve been having terrible itching and hives and my doctor put me on Zyrtec and Zantac. But I really don\u2019t want to take medications for this if there is hope that keto, supplements, and lifestyle changes that can improve this. Thanks so much for your help with this.<\/em><\/p>\n Rhonda<\/em><\/p>\n KETO TALK MAILBOX<\/p>\n \u2013 What can a Ketonian share with their non-keto primary care physician to encourage him to learn more about a low-carb, high-fat diet?<\/p>\n Hey Jimmy and Dr. Cole,<\/em><\/p>\n I’m fortunate enough to live in one of the best cities in the U.S. for health care\u2014Houston, Texas where the Texas Medical Center is located. But even with all of the medical schools, doctors, and health professionals in this city, I have not yet been able to find a primary care physician who has adequate knowledge about keto within a reasonable driving distance of my home. Like most of us Ketonians, I will likely need to do what I can to educate my current primary care physician about the ins and outs of a low-carb, high-fat, keto approach. Do you have any suggestions about how I can begin this process with my doctor in the very limited 10ish minutes I have with him as a patient? What specific information can I convey to my doctor that would make a positive initial impression about keto to encourage him to learn more? What are the key points to underscore and what should I never NOT talk about because it would immediately trigger a negative response? Or is all of this an exercise in futility? Help!<\/em><\/p>\n Thank you for a great podcast.<\/em><\/p>\n Marsha<\/em><\/p>\n NOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n Apple Podcasts reviews: LINKS MENTIONED IN EPISODE 94<\/strong><\/p>\n \u2013 SUPPORT OUR SPONSOR:\u00a0Life Insurance For Your Keto Lifestyle<\/a>\u00a0(Use promo code LOW-CARB) [powerpress] LISTEN AND DOWNLOAD IN APPLE PODCASTS If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are<\/p>\n","protected":false},"author":8,"featured_media":1305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-show-notes"],"_links":{"self":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/comments?post=1302"}],"version-history":[{"count":0,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media\/1305"}],"wp:attachment":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media?parent=1302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/categories?post=1302"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/tags?post=1302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong>3. Is there any relationship between histamines and a positive benefit coming from consuming a ketogenic diet?<\/p>\n![\"\"](\"http:\/\/www.thelivinlowcarbshow.com\/shownotes\/wp-content\/uploads\/2018\/01\/grapow-horizontal.jpg\")
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\n\u2013 A high fat, low carb diet? The good – and bad side – of the Keto Diet<\/a>
\n\u2013 American Heart Association president has heart attack<\/a>
\n\u2013 Half of over-65s take at least five drugs a day<\/a>
\n\u2013 New drug that could be as effective for weight loss as the Atkins diet – WITHOUT the risk of fatigue, constipation and heart disease<\/a>
\n\u2013 The Six Worst American Health Disasters of the Last 50 Years<\/a>
\n\u2013 STUDY: A low-carbohydrate survey: Evidence for sustainable metabolic syndrome reversal<\/a>
\n\u2013\u00a0Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>
\n\u2013\u00a0DR. Will Cole D.C. from DrWillCole.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"