If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author\u00a0Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>\u00a0and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from\u00a0DrWillCole.com<\/a>\u00a0who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions\u2013send an email to Jimmy at\u00a0livinlowcarbman@charter.net<\/a>. And if you\u2019re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review\u00a0HERE<\/a>. Listen in today as Jimmy and Will chew the fat on all of your low-carb, high-fat, ketogenic questions in Episode 88.<\/p>\n Join The Keto Clarity Club For $1 Blood Ketone Test Strips!<\/strong><\/a><\/p>\n \u00a0 Go to PayPal.me\/KetoTalk to make a donation.\u00a0<\/a> GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK<\/strong> Here\u2019s what Jimmy and Will talked about in Episode 88:<\/p>\n Food Allergy Testing Discussion – What to run, why to run it, what are the better tests and which ones to avoid, what to do if you discover a food allergy, analyzing Jimmy\u2019s personal results from a recent test<\/p>\n BECOME A NUTRITIONAL THERAPY PRACTITIONER<\/strong><\/p>\n \u2013 STUDY: Skipping breakfast may double risk of hard arteries<\/a><\/p>\n 1. Does eating a ketogenic diet lead to abdomen and back pain as a result of high acidic urine production? Why is this happening?<\/p>\n Hello Jimmy and Dr. Will,<\/em><\/p>\n Love your show! I have been experiencing a dull ache regularly in my mid to lower abdomen and back since I started keto over a year ago. Last week it started to get worse and I went to the ER to get some bloodwork, have x-rays taken, and CT scan (with contrast)\u2014everything came back normal. The doctor\u2019s best guess was that I have a stomach bug. This was based on deductive reasoning, which I did not buy. Today I researched this further and found this seems to be common with keto due to an acidic urine issue. Some of the remedies suggested include bicarbonate soda with Milk of Magnesia to ease the load on the kidneys. So my question for you guys is this: Do you see this in your ketogenic patients and how do you help them with it? Why is this happening?<\/em><\/p>\n Thanks,<\/em><\/p>\n Ed<\/em><\/p>\n THE PERFECT KETO SUPPLEMENT<\/strong> 2. How do I manage the carbohydrate cravings that come with bipolar disease do I can reduce my carbohydrate intake to ketogenic levels?<\/p>\n Hey guys,<\/em><\/p>\n I have a question for you regarding bipolar. I have it and the predictable carb cravings that go along with the disease. The theory is bipolar people crave carbs to stabilize their mood. I am currently under medicating for my bipolar and I\u2019d love to find a more natural way to deal with this. I just started keto and dropped my carbohydrate intake from 180g to 90g daily. What can I do to get my daily carbohydrate intake to below 50g without the intense cravings that I\u2019m experiencing from my disease?<\/em><\/p>\n In Peace,<\/em><\/p>\n Keith<\/em><\/p>\n 3. How do you determine the right amount of calories to consume while eating a ketogenic diet?<\/p>\n Hi Jimmy and Dr. Will,<\/em><\/p>\n I often hear people in the ketogenic community including you guys state to make sure you “eat enough calories.\u201d But what does that mean? I’m a 50-year old women who engages in light exercise like walking, work a desk job and sit from 7:00 a.m. to 7:00 p.m., and I have NO idea how many calories to eat. Some say 1,200 while others say 2,000 which I think is pretty high. I’m so confused and frustrated because I still have at least 45 pounds to lose. While I’m not planning on counting calories, I’d like a general guideline as to what is right for me. Thanks for all your info.<\/em><\/p>\n Lisa<\/em><\/p>\n KETO TALK MAILBOX<\/p>\n \u2013 What is the idea poop for someone eating keto?<\/p>\n Hi Jimmy and Will,<\/em><\/p>\n I have been eating keto for about 8 weeks and reading everything I can find to educate myself on the low-carb, high-fat way of living. One subject I see the widest array of information on is what kind of stools you should have on keto. What is ideal when it comes to poop? Sinkers, floaters, or what? Please help!<\/em><\/p>\n Christi<\/em><\/p>\n MAKE KETO EASIER WITH FBOMB iTunes reviews:<\/p>\n LINKS MENTIONED IN EPISODE 88<\/strong> [powerpress] LISTEN AND DOWNLOAD IN APPLE PODCASTS If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are<\/p>\n","protected":false},"author":8,"featured_media":1245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-show-notes"],"_links":{"self":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/comments?post=1243"}],"version-history":[{"count":0,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media\/1245"}],"wp:attachment":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media?parent=1243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/categories?post=1243"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/tags?post=1243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/i1.wp.com\/www.thelivinlowcarbshow.com\/shownotes\/wp-content\/uploads\/2017\/08\/ketomojo1-e1502886859323.png?resize=300%2C300\")
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\nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\nKEY QUOTE: \u201cBasing your diet on calories alone and not taking into account where those calories come from is a recipe for disaster.\u201d<\/strong>\u00a0\u2014 Dr. Will Cole<\/strong><\/h3>\n
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USE COUPON CODE LLVLC FOR 15% OFF<\/a>
\nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\nKEY QUOTE \u201cI think we could all stand to skip breakfast. Saying that skipping breakfast will cause hardened arteries is ludicrous.<\/strong>\u201d<\/strong>\u00a0 \u2013 Jimmy Moore<\/strong><\/h3>\n
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\n\u2013 SUPPORT OUR SPONSOR:\u00a0Join Jimmy Moore\u2019s Keto Support Group: KetoClarityAcademy.com<\/a>
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\n\u2013 STUDY: Skipping breakfast may double risk of hard arteries<\/a>
\n\u2013\u00a0Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>
\n\u2013\u00a0DR. Will Cole D.C. from DrWillCole.com<\/a>
\n\u2013 HELP KEEP KETO TALK ON THE AIR:\u00a0MAKE A DONATION HERE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"